This high protein chicken noodle soup is the ultimate comfort meal that actually keeps you full. It’s warm, nourishing, slightly spicy (if you want it), and packed with flavour- without being heavy. Perfect for meal prep, gut health, or when…
Lemon Poppy Seed Protein Pancake Bowls (healthy + easy meal prep)
These Lemon Poppy Seed Protein Pancake Bowls are soft, fluffy, and taste like a lemon muffin- but with over 30g of protein and perfect for meal prep. Think zesty lemon, juicy blueberries, and melty white chocolate in every bite! Just…
Super Soft & Healthy Hot Cross Buns- low calorie, high protein
Indulge in a healthier twist on a classic Easter favorite – Super Soft & Healthy Hot Cross Buns. Packed with protein and bursting with flavor, they are made with no added sugar, butter or oils, yet still remain incredibly flavourful,…
Healthy Chicken Caesar Crispy Pasta Salad (High Protein, Air Fryer Recipe)
Healthy Chicken Caesar Crispy Pasta Salad made with air fryer chicken, crunchy pasta, and a light yogurt Caesar dressing. High protein, low calorie, and perfect for meal prep. Why You’ll Love This Healthy Chicken Caesar Crispy Pasta Salad Recipe Macros…
The Best Fudgy Zucchini Protein Brownies
These Fudgy Zucchini Protein Brownies are rich, chocolatey and secretly healthy. Only 75 calories and 5g protein per slice with a sugar-free chocolate ganache. Why You’ll Love These Fudgy Zucchini Protein Brownies • Only 75 calories per slice• 5g of…
High Protein Cheesy Egg Bagels (Easy Meal Prep Breakfast & Lunch)
These High Protein Cheesy Egg Bagels are my current meal prep obsession. We’re using a store-bought protein bagel (because we’re efficient queens), layering it with a thick slice of veggie feta frittata, melty protein cheese and a little spicy mayo….
