Single serve, minimal effort, maximum flavour. These Honey Soy Chicken Bakes are everything – tender chicken breast baked in a sticky, garlicky honey soy marinade, nestled over brothy rice that absorbs every single drop of sauce as it cooks. Why…
Honey Sriracha Sausage & Egg Muffins – high protein meal prep breakfast
These Honey Sriracha Sausage & Egg Muffins are the breakfast meal prep you didn’t know you needed. Homemade lean beef sausage patties, a perfectly cooked egg, melty high-protein cheese, and the most addictive honey sriracha mayo – all stacked inside…
Tiramisu Protein Truffles – No-Bake, High Protein & Insanely Good
If you love tiramisu but you also have a protein goal, these Tiramisu Protein Truffles are about to be your new obsession. They’re creamy, coffee-spiked, coated in white chocolate, and dusted with cocoa. No baking required! Why You’ll Love These…
High Protein Cinnamon Roll Cheesecake Bars that actually taste like dessert
These delicious Protein Cinnamon Roll Cheesecake bars are a wholesome twist on a classic dessert featuring a luscious cheesecake base infused and topped with a cinnamon roll filling. Made with Greek Yogurt and Cream Cheese and no sugar or heavy cream needed- you’ll never believe these…
The Best High Protein Chicken Noodle Soup (Healthy, Cozy & Easy)
This high protein chicken noodle soup is the ultimate comfort meal that actually keeps you full. It’s warm, nourishing, slightly spicy (if you want it), and packed with flavour- without being heavy. Perfect for meal prep, gut health, or when…
Lemon Poppy Seed Protein Pancake Bowls (healthy + easy meal prep)
These Lemon Poppy Seed Protein Pancake Bowls are soft, fluffy, and taste like a lemon muffin- but with over 30g of protein and perfect for meal prep. Think zesty lemon, juicy blueberries, and melty white chocolate in every bite! Just…
