This is the bowl I keep coming back to- Creamy Gochujang Brothy Rice. Spiced lean beef mince, silky gochujang broth, charred pak choy, and rice cooked in bone broth- all piled together into the most comforting high-protein dinner. It’s warming,…
Beef & Creamy Gochujang Brothy Rice Bowls – high protein dinner idea
Sticky Date Protein Pancake Bowls (healthy + easy meal prep)
These Sticky Date Protein Pancake Bowls are warm, caramel-y, and tastes like a sticky date pudding – but baked right in a bowl with over 30g of protein and perfect for a meal prep breakfast. Just like my original pancake…
High Protein Cottage Pie Bowls – Single Serve Meal Prep
These Single Serve High Protein Cottage Pie Bowls are comfort food done right. Rich, slow-simmered beef, hidden veggies, creamy mashed potato, golden melty cheese- all portioned into individual bowls for the most satisfying high-protein meal prep you’ll ever make. Make…
Honey Soy Chicken Bakes – high protein, meal prep dinner
Single serve, minimal effort, maximum flavour. These Honey Soy Chicken Bakes are everything – tender chicken breast baked in a sticky, garlicky honey soy marinade, nestled over brothy rice that absorbs every single drop of sauce as it cooks. Why…
Honey Sriracha Sausage & Egg Muffins – high protein meal prep breakfast
These Honey Sriracha Sausage & Egg Muffins are the breakfast meal prep you didn’t know you needed. Homemade lean beef sausage patties, a perfectly cooked egg, melty high-protein cheese, and the most addictive honey sriracha mayo – all stacked inside…
Tiramisu Protein Truffles – No-Bake, High Protein & Insanely Good
If you love tiramisu but you also have a protein goal, these Tiramisu Protein Truffles are about to be your new obsession. They’re creamy, coffee-spiked, coated in white chocolate, and dusted with cocoa. No baking required! Why You’ll Love These…
