These easy, creamy & healthier NY Style Mini High Protein Cheesecakes have a crunchy biscuit base, creamy vanilla cheesecake filling and is drizzled with a healthy milk chocolate ganache. They can be mixed up and baked in less than 30 minutes. They are the perfect high protein and low calorie dessert that actually tastes good!
Jump to RecipeWhy you will love this Mini High Protein Cheesecake Recipe
- It’s extremely easy and straightforward to make
- It’s super creamy without an egg-like curdled texture
- It’s made sugar-free
- It requires no heavy cream
- It can be made ahead
- You can make multiple serves and can be meal prepped
- It bakes in less than 25 minutes
- It tastes like the real deal
Macros for NY style Mini High Protein Cheesecakes
Per Cheesecake (8):
115 Calories
8g Carbs
7g Protein
7g Fat
More Low Calorie Cheesecakes to try
If you love healthier, lower calorie and high protein desserts, you will love these cheesecake recipes:
- The Best Healthy Mini Basque Cheesecake – Low Calorie, High Protein
- 1 Minute Microwave Cookies & Cream Cheesecake- High Protein, Low calorie
- Salted Caramel Mini Basque Cheesecake- Low Calorie, High Protein
- Mini Raspberry White Chocolate Cheesecakes – Low Calorie, High Protein
- Low Calorie Baked Oreo Cheesecakes
- Mini Basque Cheesecakes- Low Calorie, High Protein
- Mini Raspberry White Chocolate Cheesecakes – Low Calorie, High Protein
Ingredients & Substitutions
Digestive biscuits- can sub with any biscuit of choice
Butter- can sub with equal parts oil or vegan butter
Light Cream Cheese- I use a light version as it tastes just as good in my opinion and it has less calories. I recommend Philadelphia Light Cream Cheese, feel free to use full fat Philadelphia Cream Cheese
Yogurt- I use a high protein vanilla flavoured greek yogurt however plain greek yogurt will work super well. I use Yopro High Protein Vanilla Greek yogurt
Egg- Essential to give the cheesecakes and extra smooth and rich texture
Egg yolk- Contributes to the rich texture, can use a whole egg, I just prefer the texture slightly when using an extra egg yolk
Sugar free granulated sweetener- Like stevia or natvia. This is optional, you can replace with equal parts normal sugar. I use Natvia
Protein Powder- This recipe uses protein powder to add protein and flavour. It also helps with the texture. If you do not want to use protein, I have many cheesecake recipes on my blog that are protein powder free. I use a vegan vanilla flavoured protein from MacroMike. If using a whey protein, omit the egg yolk. My affiliate code for Macromike is AMB-ELIYEATS (saves you 10%!)
Vanilla- Adds flavour but this can be omitted
Milk Chocolate – I use a sugar free version, you can sub for dark chocolate, normal milk chocolate or even chocolate chips
Cooking Tips for Mini High Protein Cheesecakes
- Use room temperature ingredients: This is essential to ensure less air bubbles in the batter. This is because the colder the ingredients are the more lumps that form, resulting in excess mixing and more air bubbles
- Only mix until just combined: The more you mix, the more air bubbles form, resulting in more cracking and a less creamy final product
- Tap the muffin tray on your countertop before baking: This will pop any large air bubbles in the batter
- Use a water bath (optional): As the cheesecakes bake, the hot water helps create a gentle and consistent heat source that surrounds the cheesecakes, which can help prevent them from cracking or curdling. The steam from the water bath also helps keep the cheesecakes moist, giving them a smooth and creamy texture.
- Leave to cool: Leaving the cheesecake to cool in the fridge for 1 or more hours yields the best consistency. If you are in a hurry to eat it you can pop it in the freezer for around 30 minutes until chilled through.
How to store Mini Cheesecakes
Once cooled, the cheesecakes will last in the fridge for 3-4 days.
Mini High Protein Cheesecakes- New York Style
Ingredients
Base
- 3.5 digestive biscuits 52g, can sub for equal parts biscuit of choice
- 10 g butter melted
- 5 ml milk or water optional if biscuit base is too dry
Cheesecake
- 130 g light cream cheese room temp
- 170 g yogurt room temp
- 1 egg room temp
- 1 egg yolk room temp
- 1 tsp vanilla
- 30 g granulated zero calorie sweetener or any granulated sweetener of choice
- 20 g vanilla protein vegan or whey (see notes)
Chocolate Ganache Drizzle
- 10 g sugar free milk chocolate or normal milk chocolate
- 20 g yogurt
Instructions
- Preheat oven to 160c (320F)
- Place 8 muffin liners in a muffin tin
- Add digestive biscuits to a food processor and blend for 10-30 seconds. Add melted butter and mix until a slightly sticky crumble forms
- Add 1.5 tsp of the base mixture to each cupcake liner, and press mixture down until even using the back of a spoon or a protein scoop
- Bake for 10 minutes then let it cool slightly
- Add cream cheese, vanilla, sweetener and protein powder to a bowl. Whisk by hand until well combined
- Add yogurt and 1 egg and 1 egg yolk and using an electric hand mixer (or a normal whisk), whisk until just combined & no clumps remain. Do not overmix
- Add 2 tbsp batter into each cupcake liner over the cooled base
- Optional: place the muffin tin containing the cheesecakes into a larger baking dish or pan filled with hot water, making sure that the water level comes up about 1 inch on the sides of the muffin tin
- Bake for 20-25 minutes
- Allow to cool slightly before refrigerating for minimum 1 hour
- When ready to serve, melt down the chocolate in the microwave (in 30 second increments), or over a bain-marie. Add the yogurt and mix until well combined and a thick ganache is formed
- Drizzle the ganache over the cheesecakes and enjoy
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