Low Calorie Baked Oreo Cheesecakes

These easy, creamy & healthier Low Calorie Baked Oreo Cheesecakes only require 7 ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect high protein and low calorie dessert that actually tastes good!

Why you will love these Low Calorie Baked Oreo Cheesecakes

• It’s extremely easy and straightforward to make
• It’s super creamy without an egg-like curdled texture
• It’s made sugar-free (minus the added oreos, but feel free to use no sugar oreo inspired cookies)
• There’s no added protein powder
• It requires no heavy cream
• It can be made ahead
• You can make multiple serves and can be meal prepped
• It bakes in less than 15 minutes
• It tastes like the real deal

Macros per Baked Oreo Cheesecake

Per Cheesecake (6):

110 Calories

9g Carbs

6g Protein

6g Fat

5g Sugar

More Healthy Dessert Recipes to try

If you love easy + healthy dessert recipes, you’ll love these:

• The Best Healthy Cinnamon Rolls (Low calorie, high protein & super fluffy)
• The Best Healthy Mini Basque Cheesecake – Low Calorie, High Protein
• 1 Minute Microwave Cookies & Cream Cheesecake- High Protein, Low calorie
• 100 Calorie Caramilk Protein Slice
• Lemon White Chocolate Protein Slice Recipe
• Oreo Cinnamon Rolls- Low Calorie, high Protein
• Salted Caramel Mini Basque Cheesecake- Low Calorie, High Protein
• Mini Raspberry White Chocolate Cheesecakes – Low Calorie, High Protein

Ingredients for Low Calorie Baked Oreo Cheesecakes

• Light Cream Cheese– I recommend Philadelphia Light Cream Cheese, feel free to use full fat
• Yogurt– Vanilla works best, but you can use unflavoured
• 1 Egg
• Natural zero calorie sweetener– Works really well and keeps the recipe sugar free, however you can use real white/brown sugar in this recipe
• Cornstarch– can use AP flour instead OR Protein Powder
• Vanilla– adds flavaaaa
• Oreos– 5 to be precise

How to make Low Calorie Baked Oreo Cheesecakes

1. Start by ensuring all cold ingredients are at room temperature
2. Whisk the room temperature cream cheese until broken down and soft (use a spoon, if at room temperature this will be super easy)
3. Add the sweetener, cornstarch/protein powder and vanilla and mix until well combined
4. Add the yogurt and mix until well incorporated
5. Add 1 egg & 1 crushed oreo and mix well until it is fully incorporated
6. Add 1/2 of an oreo to a cupcake liner in a cupcake tray- makes 6 in total so you will need 3 oreos
7. Add batter evenly into each cupcake liner
8. Sprinkle evenly with 1 crushed oreo
9. Bake at 190 degrees Celsius for 15 minutes
10. Let cool slightly before refrigerating for minimum 1 hour before enjoying

Tips

Cooking tips

• Use room temperature ingredients: This is essential to ensure less air bubbles in the batter. This is because the colder the ingredients are the more lumps that form, resulting in excess mixing and more air bubbles
• Mix by hand: This is essential, using an electric mixer or hand mixer will add too much air into the batter, you just want to mix the ingredients until combined.
• Only mix until just combined: The more you mix, the more air bubbles form, resulting in more cracking and a less creamy final product

• Tap the muffin tray on your countertop before baking: This will pop any large air bubbles in the batter
• Leave to cool: Leaving the cheesecake to cool in the fridge for 1 or more hours yields the best consistency. If you are in a hurry to eat it you can pop it in the freezer for around 30 minutes until chilled through.

Storing tips

Once cooked, the cheesecakes will last in the fridge for 3-4 days. Once cooled to room temperature, wrap with plastic or store in a small airtight container and store in fridge.

FAQ

What kind of yogurt should I use?

I always recommend a higher protein option, the one I use is Yopro High Protein Vanilla Greek yogurt, but I would also recommend Chobani or even Chobani Fit for extra added protein.

Can I use no sugar oreo cookies?

Yes! If you want to keep this recipe sugar free you can totally use them. Although oreos don’t actually have a no sugar range, there are a few brands that have created their own. A good brand is Gullon.

What zero calorie sweetener do you recommend?

My go to is Natvia, an Australian brand, ive been using it for years and it is my absolute go to. However you could use any natural sweetener, such as; Lakanto Monkfruit (also I brand I use frequently), or even just plain old Stevia. Feel free to use ANY granulated sweetener you like, normal white sugar, brown sugar, etc.

What Protein Powder do you recommend?

My favourite protein powder brand is MacroMike, use my code amb-eliyaeats to save 10% (I am a proud MacroMike Ambassador!) The flavour I use in this particular recipe is Caramelised White Chocolate Premium Protein but vanilla also works super well in this recipe!

Can I sub the cornstarch for flour?

You can, however I find cornstarch yields a slightly smoother consistency.