Lemon Poppy Seed Protein Pancake Bowls (healthy + easy meal prep)

These Lemon Poppy Seed Protein Pancake Bowls are soft, fluffy, and taste like a lemon muffin- but with over 30g of protein and perfect for meal prep. Think zesty lemon, juicy blueberries, and melty white chocolate in every bite!

Just like my original version, they’re baked (no flipping required), super easy, and made with simple ingredients.

✨Why You’ll Love my Lemon Poppy Seed Protein Pancake Bowls

• Tastes like lemon blueberry cake 🍋
• High protein (30g+ per bowl)
• No banana needed
• Perfect for meal prep
• Soft, fluffy, bakery-style texture

Macros per bowl

Calories: 370 Calories

Carbohydrate: 32g

Protein: 33g

Fat: 11g

Cooking Tips

• Use white chocolate protein powder for extra flavour- I use:
• Don’t skip lemon zest-it makes the flavour POP
• Add extra blueberries on top before baking for aesthetic + juiciness
• Slightly underbake for a softer, gooey centre

Storage & Meal Prep

Fridge:
Store in airtight containers for up to 5 days

Freezer:
Freeze for up to 1 month

Reheat:
Microwave for 60–90 seconds until warm and fluffy again

Bowls I use: amazon, zuhause

Lemon Poppy Seed Protein Pancake Bowls (healthy + easy meal prep)

These Lemon Poppy Seed Protein Pancake Bowls are soft, fluffy, and taste like a lemon muffin- but with over 30g of protein and perfect for meal prep.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 22 minutes mins

Servings: 1 Pancake Bowl

Course: Breakfast

Calories: 370

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 egg
• 50 g Greek yogurt vanilla or plain
• 60-70 ml milk of choice
• 35 g flour all-purpose, oat or GF
• 25 g protein powder vanilla or white chocolate works best
• 1 tsp sweetener optional
• 1/2 tsp baking powder
• Zest of 1/2 lemon
• 1/2 lemon juiced
• 1/2 tsp poppy seeds
• 25 g blueberries
• 5 g sugar free white chocolate chips

Method

 

1. Preheat oven to 180°C.
2. Add all base ingredients directly into an oven-safe bowl and mix until smooth, including lemon juice, lemon zest and poppyseeds.
3. Top with blueberries and white chocolate chips.
4. If meal prepping, repeat ingredients in separate bowls, can make as many bowls as you like (don’t mix a giant batch-this keeps macros accurate).
5. Bake for 20–22 minutes until set and lightly golden.
6. Let cool for 5–10 minutes, then serve with sugar free maple syrup, monkfruit icing sugar and a lemon wedge.

Nutrition

Calories: 370kcalCarbohydrates: 32gProtein: 33gFat: 11g

Notes

Note: This recipe is for one bowl, but I like to make multiple bowls at 1 time for meal prep. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. 

 

 

Protein Powder –My go to protein for this recipe is Caramelised White Chocolate Almond Protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!).

 

 

*this recipe uses a vegan protein, if using whey, use slightly less liquid.

 

 

Sweetener- Natvia

 

 

Chocolate–I use Noshu Sugar Free White Chocolate Chips

 

 

Glass Bowl Recs- amazon, zuhause

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