These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep is a delicious and healthy option for busy weeks. Juicy, perfectly seasoned chicken thighs paired with tender, roasted potatoes in a zesty lemon and garlic broth. Made with simple, wholesome ingredients, this recipe delivers balanced nutrition in every bite while saving you time and effort.
Jump to Recipe
Why you will love These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep
- Effortless Meal Prep: Prep four meals in just over an hour with minimal cleanup.
- Perfect Balance of Flavor: A rich seasoning blend, tangy lemon juice, and garlic-infused stock create a mouthwatering dish.
- Healthy and Filling: High in protein, lower in fat, and made with lower-calorie potatoes.
- Budget-Friendly: Uses simple, affordable ingredients.
Macros for Lemon Chicken and Potatoes Meal Prep
Per Serve (4):
Calories: 375
Carbohydrate: 29g
Protein: 35g
Fat: 11.5g
Ingredients and Substitutions for Lemon Chicken and Potatoes Meal Prep
Chicken Thigh- Can sub for chicken breast for a leaner option, though thighs stay more tender and flavorful.
Sput Lite, Charisma, or Baby Potatoes- lower calorie potatoes, however any white potatoes will work
Olive Oil- Helps coat and crisp the potatoes and chicken. Can sub for avocado oil or coconut oil.
Seasonings- paprika, celery salt, chili flakes, onion powder, garlic powder, dried oregano, salt, and pepper. Can sub with any all-purpose or chicken seasoning blend.
Chicken Stock paste-Can sub with vegetable or chicken stock or water mixed with bouillon.
Lemon Juice– fresh is best
Garlic
Semi Dried Parsley- for garnish and extra flavour, can sub with fresh or dried or omit entirely
Cooking Tips for Lemon Chicken and Potatoes Meal Prep
- Cut Potatoes Evenly: Ensure potatoes are cut into uniform sizes for even cooking.
- Check for Doneness: Chicken should reach an internal temperature of 75°C (165°F).
- Add Extra Vegetables: Broccoli, green beans, or carrots make excellent side options.
Storage and Reheating Instructions
Storage
- Refrigeration: Store in airtight glass bowls in the fridge for up to 4 days.
- Freezing: Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
- Microwave: Heat on high for 2-3 minutes until warmed through.
- Oven: Reheat at 180°C (350°F) for 15-20 minutes.
Lemon Chicken and Potatoes (Single Serve Glass Bowl Meal Prep)
Ingredients
Seasoning Mix (for 4 servings)
- 1.5 tsp paprika
- 1/2 tsp celery salt
- 1/2 tsp chilli flakes or ground chilli optional
- 1/2 tsp onion powder
- 1 tsp dried oregano
- salt to taste
- pepper to taste
Ingredients Per Bowl (4 bowls in total)
- 1 chicken thigh 150g
- 250 g spud lite potatoes sub charisma or baby potatoes
- 1/2 tsp olive oil
- 1 tsp seasoning mix recipe above
Wet Mix (divided evenly between 4 bowls)
- 1/2 cup chicken stock
- 1 lemon juiced
- 1 tbsp garlic paste or 8-10 minced garlic cloves
- 1 tsp olive oil
Instructions
- Preheat oven to 180°C (350°F).
- Place chicken and potatoes in each individual glass bowl/tupperware. Drizzle with olive oil and toss with 1 tsp seasoning mix per serving to coat well.
- Bake for 30 minutes.
- Remove from the oven and divide the wet mix evenly among the bowls.
- Return to the oven and bake for an additional 20-30 minutes until chicken is cooked through and potatoes are tender.
- Garnish with dried parsley if desired and let cool before sealing for storage.
Leave a Reply