These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep is a delicious and healthy option for busy weeks. Juicy, perfectly seasoned chicken thighs paired with tender, roasted potatoes in a zesty lemon and garlic broth. Made with simple, wholesome ingredients, this recipe delivers balanced nutrition in every bite while saving you time and effort.
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Why you will love These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep
- Effortless Meal Prep: Prep four meals in just over an hour with minimal cleanup.
- Perfect Balance of Flavor: A rich seasoning blend, tangy lemon juice, and garlic-infused stock create a mouthwatering dish.
- Healthy and Filling: High in protein, lower in fat, and made with lower-calorie potatoes.
- Budget-Friendly: Uses simple, affordable ingredients.
Macros for Lemon Chicken and Potatoes Meal Prep
Per Serve (4):
Calories: 375
Carbohydrate: 29g
Protein: 35g
Fat: 11.5g
Ingredients and Substitutions for Lemon Chicken and Potatoes Meal Prep
Chicken Thigh- Can sub for chicken breast for a leaner option, though thighs stay more tender and flavorful.
Sput Lite, Charisma, or Baby Potatoes- lower calorie potatoes, however any white potatoes will work
Olive Oil- Helps coat and crisp the potatoes and chicken. Can sub for avocado oil or coconut oil.
Seasonings- paprika, celery salt, chili flakes, onion powder, garlic powder, dried oregano, salt, and pepper. Can sub with any all-purpose or chicken seasoning blend.
Chicken Stock paste-Can sub with vegetable or chicken stock or water mixed with bouillon.
Lemon Juice– fresh is best
Garlic
Semi Dried Parsley- for garnish and extra flavour, can sub with fresh or dried or omit entirely
Cooking Tips for Lemon Chicken and Potatoes Meal Prep
- Cut Potatoes Evenly: Ensure potatoes are cut into uniform sizes for even cooking.
- Check for Doneness: Chicken should reach an internal temperature of 75°C (165°F).
- Add Extra Vegetables: Broccoli, green beans, or carrots make excellent side options.
Storage and Reheating Instructions
Storage
- Refrigeration: Store in airtight glass bowls in the fridge for up to 4 days.
- Freezing: Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
- Microwave: Heat on high for 2-3 minutes until warmed through.
- Oven: Reheat at 180°C (350°F) for 15-20 minutes.
Lemon Chicken and Potatoes (Single Serve Glass Bowl Meal Prep)
Ingredients
Seasoning Mix (for 4 servings)
- 1.5 tsp paprika
- 1/2 tsp celery salt
- 1/2 tsp chilli flakes or ground chilli optional
- 1/2 tsp onion powder
- 1 tsp dried oregano
- salt to taste
- pepper to taste
Ingredients Per Bowl (4 bowls in total)
- 1 chicken thigh 150g
- 250 g spud lite potatoes sub charisma or baby potatoes
- 1/2 tsp olive oil
- 1 tsp seasoning mix recipe above
Wet Mix (divided evenly between 4 bowls)
- 1/2 cup chicken stock
- 1 lemon juiced
- 1 tbsp garlic paste or 8-10 minced garlic cloves
- 1 tsp olive oil
Instructions
- Preheat oven to 180°C (350°F).
- Place chicken and potatoes in each individual glass bowl/tupperware. Drizzle with olive oil and toss with 1 tsp seasoning mix per serving to coat well.
- Bake for 30 minutes.
- Remove from the oven and divide the wet mix evenly among the bowls.
- Return to the oven and bake for an additional 20-30 minutes until chicken is cooked through and potatoes are tender.
- Garnish with dried parsley if desired and let cool before sealing for storage.
