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Lemon Chicken and Potatoes (Single Serve Glass Bowl Meal Prep)

These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep is a delicious and healthy option for busy weeks. Juicy, perfectly seasoned chicken thighs paired with tender, roasted potatoes in a zesty lemon and garlic broth. Made with simple, wholesome ingredients, this recipe delivers balanced nutrition in every bite while saving you time and effort.
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Prep Time 10 minutes
Cook Time 1 hour
Course Main Course
Servings 4 Bowls
Calories 375 kcal

Ingredients
  

Seasoning Mix (for 4 servings)

  • 1.5 tsp paprika
  • 1/2 tsp celery salt
  • 1/2 tsp chilli flakes or ground chilli optional
  • 1/2 tsp onion powder
  • 1 tsp dried oregano
  • salt to taste
  • pepper to taste

Ingredients Per Bowl (4 bowls in total)

  • 1 chicken thigh 150g
  • 250 g spud lite potatoes sub charisma or baby potatoes
  • 1/2 tsp olive oil
  • 1 tsp seasoning mix recipe above

Wet Mix (divided evenly between 4 bowls)

  • 1/2 cup chicken stock
  • 1 lemon juiced
  • 1 tbsp garlic paste or 8-10 minced garlic cloves
  • 1 tsp olive oil

Instructions
 

  • Preheat oven to 180°C (350°F).
  • Place chicken and potatoes in each individual glass bowl/tupperware. Drizzle with olive oil and toss with 1 tsp seasoning mix per serving to coat well.
  • Bake for 30 minutes.
  • Remove from the oven and divide the wet mix evenly among the bowls.
  • Return to the oven and bake for an additional 20-30 minutes until chicken is cooked through and potatoes are tender.
  • Garnish with dried parsley if desired and let cool before sealing for storage.

Notes

These are the glass bowls I use: LINK

 

Macros for Lemon Chicken and Potatoes Meal Prep

Per Serve (4):
Calories: 375
Carbohydrate: 29g
Protein: 35g
Fat: 11.5g

Nutrition

Calories: 375kcal
Keyword glass bowl meal prep, high protein meal prep, lemon chicken, lemon chicken and potatoes
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