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Lemon Chicken and Potatoes (Single Serve Glass Bowl Meal Prep)

These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep is a delicious and healthy option for busy weeks. Juicy, perfectly seasoned chicken thighs paired with tender, roasted potatoes in a zesty lemon and garlic broth. Made with simple, wholesome ingredients, this recipe delivers balanced nutrition in every bite while saving you time and effort.
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Prep Time 10 minutes
Cook Time 1 hour
Servings: 4 Bowls
Course: Main Course
Calories: 375
Ingredients Method Nutrition Notes

Ingredients
  

Seasoning Mix (for 4 servings)
  • 1.5 tsp paprika
  • 1/2 tsp celery salt
  • 1/2 tsp chilli flakes or ground chilli optional
  • 1/2 tsp onion powder
  • 1 tsp dried oregano
  • salt to taste
  • pepper to taste
Ingredients Per Bowl (4 bowls in total)
  • 1 chicken thigh 150g
  • 250 g spud lite potatoes sub charisma or baby potatoes
  • 1/2 tsp olive oil
  • 1 tsp seasoning mix recipe above
Wet Mix (divided evenly between 4 bowls)
  • 1/2 cup chicken stock
  • 1 lemon juiced
  • 1 tbsp garlic paste or 8-10 minced garlic cloves
  • 1 tsp olive oil

Method
 

  1. Preheat oven to 180°C (350°F).
  2. Place chicken and potatoes in each individual glass bowl/tupperware. Drizzle with olive oil and toss with 1 tsp seasoning mix per serving to coat well.
  3. Bake for 30 minutes.
  4. Remove from the oven and divide the wet mix evenly among the bowls.
  5. Return to the oven and bake for an additional 20-30 minutes until chicken is cooked through and potatoes are tender.
  6. Garnish with dried parsley if desired and let cool before sealing for storage.

Nutrition

Calories: 375kcal

Notes

These are the glass bowls I use: LINK

 

Macros for Lemon Chicken and Potatoes Meal Prep

Per Serve (4):
Calories: 375
Carbohydrate: 29g
Protein: 35g
Fat: 11.5g

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