If you are a lover of overnight oats, you need to try this creamy biscoff version, it is a breakfast game-changer! Sweet, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein, so a win win!
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Overnight oats are one of my favourite breakfasts to prepare as they are super easy, super customizable (so you can get super creative) meaning you will never get bored of them, and they are packed with benefits. Not only are they high protein so they are super satiating but they are also low calorie! Oats are one of the most healthiest grains as:
- they are super high in the soluble fiber Beta-Glucan which helps to reduce blood sugar, increase satiation (feeling of fullness), and increase good bacteria in the digestive tract.
- They are loaded with important vitamin and minerals, such as manganese, phosphorus, magnesium, copper, iron and zinc.
- They are rich in antioxidants, including avenanthramides. Studies have shown that these polyphenol compounds can help reduce blood pressure and provide other benefits
The macros for this recipe are also a game-changer:
375 cals
33.5g Carbs
32g Protein
11.3g fat
If you are a fan of biscoff inspired breakfasts and what to try something other than overnight oats, try my creamy biscoff overnight weet-bix here.
FAQ AND PRODUCT RECOMMENDATIONS:
Im Gluten Intolerant, can I still have this?
Oats in its pure form are gluten free and in many countries are safe for coeliacs to consume. Unfortunately if you live in Australia, under the Food Standards Australia & New Zealand (FSANZ) Code, oats and their products are not permitted in foods labelled ‘gluten-free’. This is because of the way oats are processed in Australia, as they are often processed with gluten based grains, meaning they are contaminated with gluten. An alternative is to recreate my Creamy Biscoff Overnight Weet-Bix but replacing the weet-bix with gluten free weet-bix. Additionally, you can replace the oats with brown rice flakes or even quinoa flakes.
What kind of yogurt should I use?
I always recommend a higher protein option, the one I use is Yopro High Protein Vanilla Greek yogurt, but I would also recommend Chobani or even Chobani Fit for extra added protein.
How long do my overnight oats need to sit?
I recommend refrigerating it for at least 8 hours before eating.
What protein powder do you recommend?
My favourite protein powder brand is MacroMike, use my code amb-eliyaeats to save 10% (I am a proud MacroMike Ambassador!) The flavour I use in this particular recipe is Caramelised Biscuit Almond Protein , but vanilla also works super well in this recipe!
What can I use instead of protein powder?
You can sub the protein powder for an extra oats, or just omit completely and use slightly less liquid.
What can I use instead of Biscoff?
You could always sub biscoff for peanut butter, or even peanut butter + maple syrup to create a caramel like flavour.
Creamy Biscoff Overnight Oats
Ingredients
- 30 grams rolled oats
- 20 grams protein powder caramelised biscuit flavour, vanilla, etc
- 6 grams natural, zero calorie sweetener 1/2 tbs
- 80 ml plant milk
Biscoff Cream Layer
- 80 grams vanilla yogurt
- 10 grams protein powder
- 15 ml plant milk
- 5 ml sugar free maple syrup optional
Biscoff Layer
- 10 grams smooth biscoff spread
- 5 ml plant milk
- 1 tsp biscoff biscuit crumbs about 1/4 biscoff biscuit
Instructions
- Mix your base ingredients and add to your bowl or ramekin of choice
- Mix your biscoff cream ingredients well until smooth and until there are no clumps
- Layer on top of your base ingredients
- Microwave biscoff spread and plant milk for about 10-15 seconds
- Layer on top and sprinkle biscoff crumbs
- Refrigerate overnight or for 8 hours minimum
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