High Protein Cheese and Bacon Rolls – A Baker’s Delight Copycat

If you love the iconic Cheese & Bacon Rolls from Bakers Delight but want a healthier, high-protein alternative, this recipe is going to be your new obsession. These rolls are made with just 5 ingredients, are lower in calories and fat, and don’t require any yeast! They are deliciously cheesy, soft and fluffy!

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Why you will love These High Protein Cheese and Bacon Rolls

• High in protein – thanks to Greek yogurt and light cheese
• Lower in fat and calories than bakery-style versions
• 5 ingredients, no yeast, no fuss
• Meal prep and freezer friendly
• Perfect for healthy lunchboxes, snacks or a light brekkie

Ingredients for High Protein Cheese and Bacon Rolls

Ingredients (makes 6 rolls)

• 280g self-raising flour
• 270g Greek yogurt (for protein + dough structure)
• 2.5 tsp baking powder
• A pinch of salt
• 60g bacon (pre-cooked in a pan)
• 60g light cheese, grated

I recommend using a lean shortcut or turkey bacon to reduce fat even more!

Nutrition Per Roll (6 Rolls)

• Calories: 230
• Protein: 16g
• Carbohydrate: 35g
• Fat: 3g

Compare that to a standard bakery roll that can have over 300–350 calories and 15g+ fat!

Baking Tips

To ensure your rolls come out fluffy, golden, and delicious every time, here are a few helpful baking tips:

• Don’t overmix the dough. Mix until just combined to avoid tough rolls.
• Let the dough rest for 5-10 minutes before cutting and shaping- This ensures the gluten develops even further and is easier to work with.
• Lightly flour your surface and hands when shaping the dough – it’s a sticky dough but that’s normal!
• Pre-cook the bacon until crispy. This ensures it’s not chewy and gives that classic savoury flavour.
• Bake on a lined tray with space between rolls for even browning.

FAQ

Can I make these dairy-free?
Yes – swap the Greek yogurt for a high-protein plant-based yogurt and use dairy-free cheese.

Can I freeze these?
Absolutely. Once cooled, freeze in ziplock bags for up to a month. Reheat in the oven or microwave.

What’s the best yogurt to use?
Use a thick, high-protein Greek yogurt (like Chobani or YoPro) for best texture and nutrition.

What light cheese do you recommend?

I used the shredded cheese from the Eat Lean brand

How to Store & Reheat High Protein Cheese and Bacon Rolls

These rolls are perfect for meal prep, snacking, or school lunches. Here’s how to store them:

• Room Temp: Store in an airtight container for up to 1 day.
• Fridge: Keep in the fridge for up to 4–5 days. Just reheat before eating.
• Freezer: Let the rolls cool completely, then freeze in a ziplock bag or airtight container for up to 2 months.
• To Reheat: Microwave for 30–45 seconds or pop into the air fryer or oven at 160°C (320°F) for 3–5 minutes until warm and slightly crispy again.