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High Protein Cheese and Bacon Rolls – A Baker's Delight Copycat

If you love the iconic Cheese & Bacon Rolls from Bakers Delight but want a healthier, high-protein alternative, this recipe is going to be your new obsession. These rolls are made with just 5 ingredients, are lower in calories and fat, and don't require any yeast! They are deliciously cheesy, soft and fluffy!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Main Course, Snack
Servings 6 rolls
Calories 235 kcal

Ingredients
  

  • 280 g self-raising flour or plain flour + baking powder (2-3 tsp)
  • 270 g plain Greek yogurt low-fat, high-protein
  • 2.5 tsp baking powder omit if using self-raising flour
  • Pinch of salt
  • 60 g bacon bits chopped and pre-cooked
  • 60 g light shredded cheese reduced-fat tasty or mozzarella

Instructions
 

  • Preheat oven to 190°C (375°F) fan-forced. Line a baking tray with baking paper.
  • In a large bowl, mix flour, baking powder (if using), and salt.
  • Add in the Greek yogurt and mix until a dough forms. If it’s too sticky, sprinkle in a little extra flour.
  • Gently knead the dough until smooth. Divide into 6 equal pieces and shape into round rolls.
  • Place rolls on the tray. Top each with a sprinkle of cheese, then cooked bacon and another sprinkle of cheese.
  • Bake for 20-22 minutes or until golden and cooked through.
  • Let them cool slightly and enjoy warm, or store for later!

Notes

Low calorie & higher protein cheese used: shredded cheese from the Eat Lean brand
Baking Tips
  • If the dough feels sticky, add a touch more flour when kneading.
  • Don’t over-knead — a light touch keeps the rolls soft and fluffy.
  • Use pre-cooked and cooled bacon to prevent soggy tops.
  • For extra flavour, you can mix in garlic powder, dried herbs, or smoked paprika into the dough.

 

Storage & Meal Prep
  • Room Temp: Store in an airtight container for up to 2 days.
  • Fridge: Keep refrigerated for up to 5 days. Reheat in the microwave or air fryer.
  • Freezer-Friendly: Freeze for up to 2 months. Defrost and reheat before servin

Nutrition

Calories: 235kcalCarbohydrates: 35gProtein: 16gFat: 3gSaturated Fat: 1gSodium: 350mgSugar: 1.5g
Keyword 2 ingredient dough, cheese and bacon rolls, high protein rolls, low calorie rolls
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