Almond Croissant Baked Oats (without banana!)

These Single Serving Almond Croissant Baked Oats are the ultimate dessert for breakfast. Not only are they so easy to make, but they are packed with 30 grams of Protein, and are low in sugar and calories! It’s a quick and convenient breakfast option- it’s as easy as grabbing a serving and heating it up. The best part? There’s no banana required!

Jump to Recipe

Why you will love this Almond Croissant Baked Oats Recipe

• Low-Calorie: The recipe offers the delicious taste of an almond croissant in a low-calorie version, making it a guilt-free treat for those watching their calorie intake.
• High-Protein Content: Being high in protein, it supports muscle repair and growth, making it an excellent option for those who are fitness-conscious or looking to increase their protein intake.
• No Banana Required: Many people dislike the taste or texture of bananas, or they might have a banana allergy. This baked oats recipe requires no bananas, a common ingredient in many baked oats recipes.
• Convenient Meal Prep: The recipe is perfect for meal prepping, allowing individuals to prepare a nutritious breakfast or snack in advance, saving time during busy mornings or snack times.
• Pre-portioned: These oats are baked in individual oven-safe glass bowls so they are already pre-portioned and ready to consume.
• Balanced Nutrition: It offers a balanced combination of carbohydrates, protein, and healthy fats, providing sustained energy throughout the day.
• Delicious and Satisfying: The almond croissant flavor provides a delightful and satisfying taste experience, making healthy eating enjoyable rather than a chore.
• Simple Ingredients: The recipe uses simple, easily accessible ingredients, making it easy for anyone to make without the need for special shopping trips.
• Great for On-the-Go: These baked oats are conveniently baked and portioned into individual servings, making them perfect for a quick grab-and-go breakfast or snack.

Macros for Almond Croissant Baked Oats

Per bowl (1 serve):

Calories: 447 Calories

Carbohydrate: 35g

Protein: 30g

Fat: 19.5g

Ingredients & Substitutions for Almond Croissant Baked Oats

Oat Flour- This recipe uses ground up rolled oats to contribute to that cake like texture however you can sub for rolled oats or quick oats

Protein Powder – This is the second main ingredient, it adds protein and flavour without adding extra sweeteners. If you do not want to use protein I would suggest using equal parts oats. My go to protein for this recipe is CARAMELISED BISCUIT PREMIUM ALMOND PROTEIN from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)

Sugar free granulated sweetener- Like stevia or natvia. This is optional, you can replace with equal parts normal sugar, honey or maple syrup. You can even omit it completely as the protein powder usually adds great sweetness and flavour. I use Natvia

Baking Powder- essential do not skip or the oats will not rise

Yogurt– essential to provide moisture, thickness and make the oats cake like and super fluffy. I use a high protein vanilla flavoured greek yogurt however plain greek yogurt will work super well. I use Yopro High Protein Vanilla Greek yogurt. Can sub for an egg white or plant based yogurt to keep it vegan.

Milk- any milk will work. This recipe uses a light & high protein cows milk, you could use fairlife, soy milk or any plant based milk.

Almond Butter- to make the almond paste

Honey- can substitute for maple syrup. or any liquid sweetener

Almond Butter powder- I use almond butter powder from macromike, can substitute for almond meal or oat flour

Flaked Almonds- To add on top to give the baked oats that real almond croissant feel

Monkfruit Icing Sugar- I use this monkfruit icing sugar to dust but you can use normal icing sugar

What you won’t find in this recipe: BANANAS!

Cooking Tips

• Use Individual Oven-Safe Glass Bowls: Pre-portion your baked oats into individual oven-safe glass bowls. This not only helps with portion control but also makes it convenient to grab a quick, ready-to-eat meal in the morning. It also ensures even cooking and makes storage a breeze.
• Preheat Your Oven: Always preheat your oven to the specified temperature before baking. This ensures that your baked oats cook evenly and achieve the right texture.
• Mix Dry and Wet Ingredients Separately: Combine dry ingredients (like oats, protein powder, and baking powder) in one bowl, then add the wet ingredients.
• Incorporate Flavor Enhancers: Add a touch of almond extract along with vanilla extract to enhance the almond flavor. You can also sprinkle sliced almonds on top for added texture and flavor.
• Use ground up oats: If you prefer a smoother texture, blend your oats in a food processor before mixing them with other ingredients. This gives a more cake-like consistency to the baked oats.
• Monitor Baking Time: Keep an eye on the baking time. Individual servings in smaller bowls might bake faster than a single large dish. Start checking for doneness around 20 minutes and adjust accordingly.
• Cool Before Storing: Let your baked oats cool completely before covering and storing them in the fridge. This helps prevent condensation, which can make them soggy.
• Reheat Properly: When reheating your pre-portioned baked oats, you can use the microwave for convenience. Cover the bowl with a microwave-safe lid or wrap and heat for 1-2 minutes. Alternatively, you can reheat them in the oven for a few minutes to maintain their texture.

Recipe Essentials

Caramelised Biscuit Almond Protein- I love the caramelised biscuit almond protein from macromike in this recipe. Macromike is my go-to protein of all time and this flavour works so well in the baked oats. I am affiliated with macromike and you can use my discount code amb-eliyeats to save 10% on your order!

Individual Oven Safe Glass Bowls- I always get so many questions about the glass bowls I use for my baked meal preps. I use the 650ml bowls from the zuhause brand (no affiliation I wish!) but here is a great alternative you can find on amazon.

Almond Butter Powder- I use powdered almond butter powder in the almond paste topping and it is next level! I get mine from Macromike, their powdered nut butters are a staple in my house!