Almond Croissant Baked Oats (no banana!)

Almond Croissant Baked Oats (no banana!)

These Single Serving Almond Croissant Baked Oats are the ultimate dessert for breakfast. Not only are they so easy to make, but they are packed with 30 grams of Protein, and are low in sugar and calories! It’s a quick and convenient breakfast option- it’s as easy as grabbing a serving and heating it up. The best part? There's no banana required!

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Prep Time 5

Cook Time 25

Servings: 3

Course: Breakfast

Calories: 447

Ingredients Method Nutrition Notes

Ingredients

Almond Paste Mixture

45 g almond butter 1.5 tbsp
20 g honey substitute a liquid sweetener
Hot water To desired consistency

Baked Oats Bases (ingredients per bowl- I usually make 3 bowls at a time)

35 g oat flour or rolled oats
20 g protein powder see notes
5 g granulated sugar free sweetener about 1 tsp, can substitute for normal sugar, honey or maple syrup
3 g baking powder 1/2 tsp
30 g yogurt about 1/2 tbsp
65 ml milk 1/4 cup, this recipe uses a low fat high protein cows milk. Sub for any milk
1/3 almond paste mixture Evenly distribute the almond paste mixture (recipe above this) on the 3 bowls (so 1/3 of the mixture per bowl)
10 g flaked almonds for topping
Monkfruit Icing Sugar for topping, substitute for normal icing sugar

Method

Pre-heat oven to 180c or 356 F.
Mix up the almond paste and add hot water until desired consistency is reached (slightly thick) and set aside.
In the individual OVEN SAFE glass bowls (or use ramekins), add equal parts of each ingredient and mix until well combined.
Equally divide the almond paste on top of each bowl and swirl into the oat mixture.
Top each bowl with 10g flaked almonds and bake for about 25-30 minutes, keeping an eye on the top to make sure it doesn't brown/burn.
Dust with monkfruit icing sugar or normal icing sugar and enjoy.

Nutrition

Calories: 447kcal

Notes

To store: Let it cool completely before storing them in the fridge then re-heat in microwave or airfryer

*Note: This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume.

*I like to make 3-4 bowls at a time.

*My go to protein for this recipe is the caramelised biscuit almond protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)

Macros Per bowl (1 serve):

Calories: 447 Calories

Carbohydrate: 35g

Protein: 30g

Fat: 19.5g

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