Satisfy your dessert cravings with The Best Healthy Single Serve Apple Crumble that’s not only delicious but also a nutritious twist on a classic favorite. This single-serving treat is quick to make, satisfyingly crisp, higher in protein and requires no added sugar. Even better? You can enjoy this Healthy Apple Crumble for Breakfast!
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Macros for The Best Healthy Single Serve Apple Crumble
Per serve (1):
Calories: 220
Carbohydrates: 28g
Protein: 12g
Fat: 6g
More High Protein Desserts to try
Mini Marble Cheesecakes- High Protein, Low Calorie
The Best Healthy Cinnamon Rolls (Low calorie, high protein & super fluffy)
Ingredients & Substitutions for The Best Healthy Single Serve Apple Crumble
Apples- Can use red or green
Lemon Juice- can omit
Sugar free granulated sweetener- Like stevia or natvia. This is optional, you can replace with equal parts normal sugar. I use Natvia
Cinnamon– Essential for that apple crumble flavour
Protein Powder- This recipe uses protein powder in the apple stew and crumble to add protein and flavour. If you do not want to use protein, sub for cornstarch in the apple mixture and plain flour in the crumble. I use the vegan CREEPY CARAMELISED APPLE CRUMBLE ALMOND PROTEIN (limited edition) or the Vanilla Buttercream from MacroMike. My affiliate code for Macromike is AMB-ELIYEATS (saves you 10%!)
Light Butter- Can substitute for equal parts light butter, or oil
Oats- This recipe uses rolled oats in the crumble but you can omit for equal parts flour or protein powder.
Milk- helps add moisture to the crumble without adding extra butter. Can use any milk or liquid e.g soy milk, plain milk, almond milk etc.
Light Ice Cream- optional but I like to pair this apple crumble with some light/low calorie/sugar free ice cream to serve.
Cooking Tips for Healthy Apple Crumble
- Choose the Right Apple: Opt for a medium-sized apple with a balance of sweetness and tartness, such as Granny Smith. The tartness complements the sweetness and adds depth of flavor.
- Peel and Dice the Apples: Peel the apple for a smoother texture in the stewed apples and dice the apples into uniform pieces to ensure even cooking.
- Stew the Apples First: Stewing the apples before air frying helps soften them and brings out their natural sweetness.
- Crumble Topping Consistency: add the milk bit by bit into the crumble to ensure the right consistency- want it to be crumbly but not too wet.
- Cool Before Serving: Allow the crumble to cool for a few minutes before serving. This allows the flavors to meld and prevents burns.
- Optional Enhancements: Serve the apple crumble with a dollop of Greek yogurt or a scoop of light vanilla ice cream for a touch of indulgence.
Meal Prep/Storage tips:
If you want to make this recipe ahead, I would recommend stewing the apples then mixing the crumble topping, assembling then popping the crumble in the fridge. Airfry when read to eat as per normal instructions.
If you want to meal prep this recipe, multiply the ingredients by the number of serves you would like to make. Follow the recipe instructions and stew the apples first, then mix the crumble topping, assemble each crumble equally and pop in the fridge. Airfry when read to eat as per normal instructions.
The Best Healthy Single Serve Apple Crumble
Ingredients
Stewed Apples
- 1 medium apple peeled and chopped
- 1/4 lemom juiced
- 1 tsp zero calorie granulated sweetener about 5g
- cinnamon to taste
- 5 g protein powder or 1 tsp- can omit for cornstarch
Crumble
- 30 g rolled oats approx 3 tbsp. Can sub for flour
- 10 g protein powder about 1 tbsp
- 1 tbsp zero calorie granulated sweetener Can sub for normal sugar
- cinnamon to taste
- 10 g light butter can sub for oil
- 1/2-1 tbsp milk any milk e.g soy milk, almond milk etc
Optional to serve
- 50 g light vanilla ice-cream
- OR 50 g greek yogurt
Instructions
- In a small saucepan, combine the chopped apple, lemon juice, sweetener, and a dash of cinnamon. Cook over medium heat for 2-3 minutes until the apples begin to soften.
- Mix the protein powder with 1-2 tbsp water and incorporate it into the apple mixture. Continue cooking for an additional 3-5 minutes until the mixture thickens to your liking.
- Transfer the stewed apple mixture to an oven-safe ramekin.
- In a separate bowl, combine oats, protein powder, sweetener, cinnamon, light butter, and milk until a crumbly texture is achieved.
- Sprinkle the crumble mixture evenly over the stewed apples in the ramekin.
- Airfry at 180°C for 5-10 minutes OR bake at 180°C for 10-15 minutes until the crumble topping is golden brown.
- Top with a scoop of low-calorie ice cream or greek yogurt for an extra treat.
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