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The Best Healthy Single Serve Apple Crumble

Satisfy your dessert cravings with The Best Healthy Single Serve Apple Crumble that's not only delicious but also a nutritious twist on a classic favorite. This single-serving treat is quick to make, satisfyingly crisp, higher in protein and requires no added sugar.
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Prep Time 10 minutes
Cook Time 8 minutes
Servings: 1
Course: Dessert
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Stewed Apples
  • 1 medium apple peeled and chopped
  • 1/4 lemom juiced
  • 1 tsp zero calorie granulated sweetener about 5g
  • cinnamon to taste
  • 5 g protein powder or 1 tsp- can omit for cornstarch
Crumble
  • 30 g rolled oats approx 3 tbsp. Can sub for flour
  • 10 g protein powder about 1 tbsp
  • 1 tbsp zero calorie granulated sweetener Can sub for normal sugar
  • cinnamon to taste
  • 10 g light butter can sub for oil
  • 1/2-1 tbsp milk any milk e.g soy milk, almond milk etc
Optional to serve
  • 50 g light vanilla ice-cream
  • OR 50 g greek yogurt

Method
 

  1. In a small saucepan, combine the chopped apple, lemon juice, sweetener, and a dash of cinnamon. Cook over medium heat for 2-3 minutes until the apples begin to soften.
  2. Mix the protein powder with 1-2 tbsp water and incorporate it into the apple mixture. Continue cooking for an additional 3-5 minutes until the mixture thickens to your liking.
  3. Transfer the stewed apple mixture to an oven-safe ramekin.
  4. In a separate bowl, combine oats, protein powder, sweetener, cinnamon, light butter, and milk until a crumbly texture is achieved.
  5. Sprinkle the crumble mixture evenly over the stewed apples in the ramekin.
  6. Airfry at 180°C for 5-10 minutes OR bake at 180°C for 10-15 minutes until the crumble topping is golden brown.
  7. Top with a scoop of low-calorie ice cream or greek yogurt for an extra treat.

Nutrition

Calories: 220kcal

Notes

*This recipe uses a zero calorie granulated sweetener that has a 1:1 substitution to white sugar. Please make sure if you are going to use a sugar substitute that it has the same substitution. If the sweetness is more concentrated, please use less of the sweetener. 
Protein used: CREEPY CARAMELISED APPLE CRUMBLE ALMOND PROTEIN (limited edition) or Vanilla Buttercream from MacroMike. My affiliate code for Macromike is AMB-ELIYEATS (saves you 10%!)
 

Nutrition Information (Without Ice Cream):

Calories: 220
Carbohydrates: 28g
Protein: 12g
Fat: 6g

 

Nutrition Information using 50g Peters Vanilla Sugar-Free Ice Cream):

265 cals
C: 31
P: 13
F: 7

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