The Best Healthy Single Serve Apple Crumble
Satisfy your dessert cravings with The Best Healthy Single Serve Apple Crumble that's not only delicious but also a nutritious twist on a classic favorite. This single-serving treat is quick to make, satisfyingly crisp, higher in protein and requires no added sugar.
Ingredients
Stewed Apples
- 1 medium apple peeled and chopped
- 1/4 lemom juiced
- 1 tsp zero calorie granulated sweetener about 5g
- cinnamon to taste
- 5 g protein powder or 1 tsp- can omit for cornstarch
Crumble
- 30 g rolled oats approx 3 tbsp. Can sub for flour
- 10 g protein powder about 1 tbsp
- 1 tbsp zero calorie granulated sweetener Can sub for normal sugar
- cinnamon to taste
- 10 g light butter can sub for oil
- 1/2-1 tbsp milk any milk e.g soy milk, almond milk etc
Optional to serve
- 50 g light vanilla ice-cream
- OR 50 g greek yogurt
Instructions
- In a small saucepan, combine the chopped apple, lemon juice, sweetener, and a dash of cinnamon. Cook over medium heat for 2-3 minutes until the apples begin to soften.
- Mix the protein powder with 1-2 tbsp water and incorporate it into the apple mixture. Continue cooking for an additional 3-5 minutes until the mixture thickens to your liking.
- Transfer the stewed apple mixture to an oven-safe ramekin.
- In a separate bowl, combine oats, protein powder, sweetener, cinnamon, light butter, and milk until a crumbly texture is achieved.
- Sprinkle the crumble mixture evenly over the stewed apples in the ramekin.
- Airfry at 180°C for 5-10 minutes OR bake at 180°C for 10-15 minutes until the crumble topping is golden brown.
- Top with a scoop of low-calorie ice cream or greek yogurt for an extra treat.
Notes
*This recipe uses a zero calorie granulated sweetener that has a 1:1 substitution to white sugar. Please make sure if you are going to use a sugar substitute that it has the same substitution. If the sweetness is more concentrated, please use less of the sweetener.
Protein used: CREEPY CARAMELISED APPLE CRUMBLE ALMOND PROTEIN (limited edition) or Vanilla Buttercream from MacroMike. My affiliate code for Macromike is AMB-ELIYEATS (saves you 10%!)