If you are looking for a healthy and easy breakfast option that tastes like dessert, look no further than my Blueberry Cheesecake Overnight Oats! This recipe combines the creaminess of cheesecake, sweetness of fresh blueberries and the heartiness of oats, resulting in a breakfast that’s both indulgent and satiating. And the best part? It’s low in calories, and high in protein and fiber!
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Why you will love this Blueberry Cheesecake Overnight Oats Recipe
- Delicious flavor: Blueberry Cheesecake is a classic dessert flavor that many people love. By incorporating it into your overnight oats recipe, you’ve created a tasty and healthy breakfast option that will satisfy your cravings for something sweet.
- Easy to make: Overnight oats are incredibly easy to prepare. You can mix everything together the night before and let it sit in the fridge overnight. In the morning, you’ll have a delicious breakfast waiting for you that requires minimal effort.
- Low calorie: For those who are watching their calorie intake, this Blueberry Cheesecake overnight oats recipe is a great option as it is only 355 calories
- High protein: Protein is essential for building and repairing muscles, and it also helps to keep you feeling full throughout the day. This Blueberry Cheesecake overnight oats recipe contains 26 grams of protein, making it a great choice for those who are looking to increase their protein intake.
- Versatile: You can customize your overnight oats recipe to suit your tastes. For example, you could add different fruits, nuts, or spices to create a variety of different flavors. This makes it a great option for those who like to switch things up and try new things.
- Super Satiating: It’s high protein count and the fiber from the oats and blueberries makes it a super satiating breakfast that will keep you full for hours!
Macros for Blueberry Cheesecake Overnight Oats
Calories: 355
Carbohydrates: 36.5g
Protein: 26g
Fat: 11g
More oat based breakfast recipes to try
Blueberry White Chocolate Overnight Oats
Blueberry White Chocolate Baked Oats
Ingredients & Substitutions for Berry Cheesecake Overnight Oats
Oats- This recipe uses rolled oats, but you can use quick oats, just use slightly less liquid
Protein Powder- I use a vegan based protein from MacroMike, use my code amb-eliyaeats to save 10% (I am a proud MacroMike Ambassador!) The flavour I use in this particular recipe is Vanilla Buttercream
Sweetener- I use a zero calorie sweetener Natvia, but it is totally optional, the oats will be quite sweet from the protein + berries. You could use any sweetener including maple syrup or honey
Almond Milk- You can sub for any milk of choice
Yogurt- Essential to provide creaminess & thickness to the cheesecake layer. I use a high protein vanilla flavoured greek yogurt however plain greek yogurt will work super well. I use Yopro High Protein Vanilla Greek yogurt
Chia Seeds- A good source of fat (high in omega 3’s), fiber and helps to thicken the overnight oats
Light Cream Cheese- for the cheesecake flavour
Blueberries- Fresh or frozen
Dessicated Coconut- Optional sprinkle for topping
Tips
Let the oats set in the fridge- I recommend leaving it for 8 hours (overnight) or a minimum of 5 hours
Let the oats layer sit in the freezer- When whipping up the cheesecake layer, that way it will be easier to spread over the oats layer
Meal prep- Overnight oats will last up to 5 days in the fridge, so this is perfect for meal prepping.
How to Store Raspberry White Chocolate Overnight Oats
Store the overnight oats in the refrigerator in airtight containers or jars for up to five days.
After 3 days or so you may find that the liquid has separated slightly from the oats, just give it a quick stir before eating.
Blueberry Cheesecake Overnight Oats
Ingredients
Oats layer
- 30 g oats
- 20 g vanilla protein see notes
- 1/2 tsp zero calorie sweetener or any sweetener of choice (e.g honey, sugar, maple syrup)
- 80 ml almond milk or any milk of choice
- 30 g blueberries if using frozen, use slightly less and let it thaw first
- 3 g chia seeds 1 tsp
Blueberry Layer
- 20 g blueberries if using frozen, use slightly less
Cream Cheese Layer
- 20 g light cream cheese
- 70 g yogurt see notes
- 1/2 tsp sweetener can use sugar free maple syrup, honey etc
- 1/2 tsp dessicated coconut for topping
Instructions
- Mix oats, protein powder, sweetener, blueberries, chia seeds and almond milk and add to a ramekin, bowl or jar of choice- place in freezer while preparing the rest of the layers
- Warm blueberries (fresh or frozen) in the microwave. Smash until a blueberry jam/puree is formed and add on top of the oats.
- Soften the cream cheese slightly in the microwave for 5-10 seconds. Add the yogurt, and sweetener and spread on top of the blueberry layer
- Refrigerate overnight or for a minimum of 5 hours and enjoy straight from the fridge
- Top with a sprinkle of dessicated coconut and extra blueberries and enjoy
I have made this breakfast a few times and it is amazing! Obsessed with your overnight oats recipes!