Blueberry Cheesecake Overnight Oats
If you are looking for a healthy and easy breakfast option that tastes like dessert, look no further than my Blueberry Cheesecake Overnight Oats!
Ingredients
Oats layer
- 30 g oats
- 20 g vanilla protein see notes
- 1/2 tsp zero calorie sweetener or any sweetener of choice (e.g honey, sugar, maple syrup)
- 80 ml almond milk or any milk of choice
- 30 g blueberries if using frozen, use slightly less and let it thaw first
- 3 g chia seeds 1 tsp
Blueberry Layer
- 20 g blueberries if using frozen, use slightly less
Cream Cheese Layer
- 20 g light cream cheese
- 70 g yogurt see notes
- 1/2 tsp sweetener can use sugar free maple syrup, honey etc
- 1/2 tsp dessicated coconut for topping
Instructions
- Mix oats, protein powder, sweetener, blueberries, chia seeds and almond milk and add to a ramekin, bowl or jar of choice- place in freezer while preparing the rest of the layers
- Warm blueberries (fresh or frozen) in the microwave. Smash until a blueberry jam/puree is formed and add on top of the oats.
- Soften the cream cheese slightly in the microwave for 5-10 seconds. Add the yogurt, and sweetener and spread on top of the blueberry layer
- Refrigerate overnight or for a minimum of 5 hours and enjoy straight from the fridge
- Top with a sprinkle of dessicated coconut and extra blueberries and enjoy
Notes
Protein Powder I use: MacroMike -Vanilla Buttercream
Yogurt I use: Yopro High Protein Vanilla Greek yogurt
Sweetener I use: Natvia
Macros
Calories: 355
Carbohydrates: 36.5g
Protein: 26g
Fat: 11g