Name: Berry Cheesecake Overnight Oats
Prep time: 5 min
Ingredients: 40 g rolled oats; 30 g protein powder (I use a strawberry flavour but vanilla works great); 5 g zero calorie sweetener (about 1/2 tbsp, optional); 80 ml soy milk (or any plant milk ); 20 g light cream cheese; 60 g yogurt (vanilla or plain); 10 ml sugar free maple syrup (can sub for honey or normal maple syrup); 50 g berries of choice (fresh or frozen, I use raspberries and blueberries)

If you are a lover of overnight oats, you need to try this Berry Cheesecake Overnight Oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time!

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Why you will love Berry Cheesecake Overnight Oats

Overnight oats are one of my favourite breakfasts to prepare as they are super easy, super customizable (so you can get super creative) meaning you will never get bored of them.

Not only are they high protein so they are super satiating but they are also low calorie!

This Berry Cheesecake Overnight Oats recipe has a creamy cheesecake flavour combined with the fresh sweetness of berries. It is a super easy and convenient option for a breakfast or a snack and takes less than 5 minutes to prep.

Additionally, it has 30g protein, so it’s a perfect way to start your day.

This Berry Cheesecake Overnight Oats Recipe is the perfect balance of flavor, convenience, and nutrition.

Macros for Berry Cheesecake Overnight Oats

Calories: 365

Carbohydrates: 35g

Protein: 30.5g

Fat: 10g

More oat based breakfast recipes to try

Ingredients & Substitutions for Berry Cheesecake Overnight Oats

Oats- This recipe uses rolled oats, but you can use quick oats, just use slightly less liquid

Protein Powder- I use a vegan based protein from MacroMike, use my code amb-eliyaeats to save 10% (I am a proud MacroMike Ambassador!) The flavour I use in this particular recipe is Strawberry Thickshake but vanilla also works super well in this recipe!

Sweetener- I use a zero calorie sweetener Natvia, but it is totally optional, the oats will be quite sweet from the protein + berries. You could use any sweetener including maple syrup or honey

Soy Milk- You can sub for any milk of choice

Light Cream Cheese- essential for the “cheesecake” flavour, you can sub for normal cream cheese, or vegan cream cheese

Yogurt- Essential to provide creaminess & thickness to the cheesecake layer. I use a high protein vanilla flavoured greek yogurt however plain greek yogurt will work super well. I use Yopro High Protein Vanilla Greek yogurt

Sugar Free Maple Syrup- Optional, you can use honey or normal maple syrup instead

Berries of choice- I like to use blueberries and raspberries, but you can use any kind of berries

Tips

Let the oats set in the fridge- I recommend leaving it for 8 hours (overnight) or a minimum of 5 hours

Let the oats layer sit in the freezer- When whipping up the cheesecake layer, that way it will be easier to spread over the oats layer

Meal prep- Overnight oats will last up to 5 days in the fridge, so this is perfect for meal prepping. I would suggest adding the berries the day of consumption as they can release a lot of water into the oats (it’s not appetising)

How to Store Berry Cheesecake Overnight Oats

Store the overnight oats in the refrigerator in airtight containers or jars for up to five days.

If using fresh fruit in the oats, I would add them the day of as they can release a lot of water into the recipe and overtime, it is not as appetising.

After 3 days or so you may find that the liquid has separated slightly from the oats, just give it a quick stir before eating.