Berry Cheesecake Overnight Oats
If you are a lover of overnight oats, you need to try this Berry Cheesecake Overnight Oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time!
Ingredients
Oat layer
- 40 g rolled oats
- 30 g protein powder I use a strawberry flavour but vanilla works great
- 5 g zero calorie sweetener about 1/2 tbsp, optional
- 80 ml soy milk or any plant milk
Cheesecake Layer
- 20 g light cream cheese
- 60 g yogurt vanilla or plain
- 10 ml sugar free maple syrup can sub for honey or normal maple syrup
- 50 g berries of choice fresh or frozen, I use raspberries and blueberries
Instructions
- Start by mixing oats, protein powder, berries, sweetener and soy milk in a jar or mini ramekin, place in the freezer while preparing the cheesecake layer. Yo
- Mix light cream cheese with a tsp of hot water or place in the microwave for 5-10 seconds to soften
- Add the yogurt and maple syrup and mix until no clumps remain
- Spread on top of the oats layer until even
- Mash some berries and swirl on top of the cheesecake layer
- Place in the fridge overnight or minimum of 5 hours
- Serve with some extra fresh berries and enjoy
Notes
Macros:
Calories: 365
Carbohydrates: 35g
Protein: 30.5g
Fat: 10g
Nutrition
Calories: 365kcal
Tried this recipe?Let us know how it was!