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Berry Cheesecake Overnight Oats

If you are a lover of overnight oats, you need to try this Berry Cheesecake Overnight Oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time!
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Prep Time 5 minutes
Chill time 8 hours
Servings: 1
Course: Breakfast
Calories: 365
Ingredients Method Nutrition Notes

Ingredients
  

Oat layer
  • 40 g rolled oats
  • 30 g protein powder I use a strawberry flavour but vanilla works great
  • 5 g zero calorie sweetener about 1/2 tbsp, optional
  • 80 ml soy milk or any plant milk
Cheesecake Layer
  • 20 g light cream cheese
  • 60 g yogurt vanilla or plain
  • 10 ml sugar free maple syrup can sub for honey or normal maple syrup
  • 50 g berries of choice fresh or frozen, I use raspberries and blueberries

Method
 

  1. Start by mixing oats, protein powder, berries, sweetener and soy milk in a jar or mini ramekin, place in the freezer while preparing the cheesecake layer. Yo
  2. Mix light cream cheese with a tsp of hot water or place in the microwave for 5-10 seconds to soften
  3. Add the yogurt and maple syrup and mix until no clumps remain
  4. Spread on top of the oats layer until even
  5. Mash some berries and swirl on top of the cheesecake layer
  6. Place in the fridge overnight or minimum of 5 hours
  7. Serve with some extra fresh berries and enjoy

Nutrition

Calories: 365kcal

Notes

Macros:
Calories: 365
Carbohydrates: 35g
Protein: 30.5g
Fat: 10g

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