These easy Pizza Scrolls are made from a yeast free fluffy homemade pizza dough, rolled thin and filled with tomato sauce, cheese and ham. Made in under 30 minutes, these pizza scrolls are also super high protein and low calorie. These delicious Pizza Scrolls can be customised with your favourite toppings and made in your oven or air fryer.
Why you will love this Pizza Scrolls Recipe
These Pizza Scrolls are made in under less than 30 minutes, and are super easy.
The recipe uses the popular 2 ingredient dough; greek yogurt and self-rising flour or All purpose with the addition of baking powder. That means it doesn’t need any yeast or resting time.
It’s also super customizable and you can use a variety of different toppings and sauces to switch it up!
They are high in protein, and are lower in calories and are ideal for lunchboxes, picnics or protein snacks on the go.
Macros For Pizza Scrolls
Per Pizza Scroll (8):
175 Calories
25g Carbs
12.5g Protein
2.3g Fat
More 2 Ingredient Dough Recipes
If you love this recipe, you will also love my Za’atar Garlic Knots, which uses the same dough and is made in under 20 minutes.
Ingredients & Substitutions for Pizza Scrolls
Flour- Self-rising flour keeps this dough to only 2 ingredients, however I recommend using Pizza Flour (00 flour) as it rolls out soooo well. If using Pizza flour or all purpose, you will need to add 1/2 tsp baking powder. If using self-rising, no need to add baking powder.
Yogurt- I use a high protein greek yogurt however any thick greek yogurt will work super well.
Baking powder- Only needed if you choose to use normal all purpose flour or pizza flour
Salt- Just a pinch for flavour
Pizza Sauce- I use store bought, but you could use any pizza sauce you like
Low Fat Cheese- I opt for a low fat, higher protein cheese, but any shredded cheese will work well.
Shredded Ham- You can use any toppings you like, or even omit ham to keep it vegetarian
Cooking Tips
Let the dough rest for 10 minutes before rolling- allows the gluten to relax so it will be easier to work with and roll out
Roll the scrolls tightly– otherwise they can uncurl when cooking
Pre-heat your oven or air fryer– so that it is at temperature when the scrolls go in. This helps the dough to cook evenly, with the outside being golden and the insides being soft and fluffy.
Storage Tips
Fridge- Store in an airtight container for up to 3 days
Freezer- Cover and store in an airtight container or ziplock bag in the freezer for up to 2 months. Thaw in the fridge
Re-heat in the oven, airfryer, microwave or sandwich press
Can be eaten cold
FAQ
How to reheat Pizza Scrolls?
They can be safely reheated in the microwave, oven, air fryer or sandwich press.
Oven/air fryer– 180 C/356 F for around 5 minutes,
Microwave– 20-30 seconds per scroll
What yogurt should I use?
I recommend using a high protein greek yogurt however any thick greek yogurt will work super well
Pizza Scrolls
Ingredients
- 250 g self-raising flour OR all purpose flour/pizza flour + 1 tsp baking powder
- 270 g plain greek yogurt
- 80 g Pizza Sauce
- 80 g Light shredded Cheese
- 80 g shredded ham slices
Instructions
- Pre-heat oven to 180c or 380F
- Mix the flour and plain yogurt and knead for a couple of minutes until a dough ball forms
- Roll out into a large rectangle and spread the pizza sauce evenly
- Top with shredded cheese and ham
- Cut into 8 long rectangles and individually roll them into scrolls OR roll into a large log and using floss or a sharp knife, cut into 8 individual scrolls
- Bake for 18-22 minutes
- Airfryer: 170c for 15-17 minutes
- Let them cool slightly before digging in
