This Caramilk Protein Slice is the perfect sweet and savoury snack. Made from corn thins to provide the perfect salty base, and topped with sweet, delectable caramilk chocolate to hit that sweet spot. For only 105 calories and 5g protein per slice, I guarantee you will be obsessed.

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This recipe is perfect if you are craving a sweet & salty snack, but want some extra protein added. These bars are insanely good and remind me of cinema popcorn mixed with chocolate, does anyone else do this with maltesers?

These are the macros per bar (6):

105 Calories

11 grams Carbs

5 grams Protein

3.9g Fat

Feel free to double, or even triple this recipe if you would like to make more, it is super easy and straightforward to make.

There is no blender of fancy equipment needed and they actually set rather quickly, they usually take 30-60 minutes in the fridge (but much faster in the freezer).

Ingredients and Substitutions

Can I use rice cakes instead of corn thins?

I recommend corn thins over rice cakes as they are crunchier and have a salty taste to them, providing an extra depth of layer and texture that, in my opinion, rice cakes don’t provide. However feel free to use them in this recipe.

What protein powder do you recommend?

My favourite protein powder brand is MacroMike, use my code amb-eliyaeats to save 10% (I am a proud MacroMike Ambassador!) The protein I actually used in this recipe is their Caramelised White Chocolate Premium Protein, but you can any protein powder. Flavours I would recommend are vanilla, caramel or white chocolate.

What can I use instead of protein powder?

You can omit the protein powder completely however I recommend it as it adds extra flavour and protein to the recipe.

How can I make this vegan?

Sub Caramilk Chocolate for a vegan alternative.

What can I use instead of sugar free maple syrup?

Feel free to use normal maple syrup or honey (or any syrup/liquid based sweetener) in place. It is important to use a syrup based sweetener to bind the corn thins and protein together.