Hello, I'm Eliya! I like to create healthier recipes that don't taste healthy.

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The Best Fudgy Zucchini Protein Brownies
High Protein Cheesy Egg Bagels (Easy Meal Prep Breakfast & Lunch)
Blueberry White Chocolate Protein Pancake Bowls- great for meal prep and no banana needed!
5 Healthy Rice Paper Recipes You Need to Try (Easy & Airfryer-Friendly)
Apple Pie Protein Pancake Bowls with Gooey Custard Middle- meal prep & banana free recipe
Teriyaki Chicken Noodle Bowls- easy & high protein meal prep
Healthy Pumpkin Cheesecake Muffins (Easy + High Protein Fall Treat)
High Protein Baked Feta Pasta with Hidden Veggies (Creamy, Easy & Healthy)
Healthy McDonald’s Double Cheeseburger & Fries Fakeaway (Better Than Takeout!)
Bang Bang Chicken Noodle Bowls- easy & high protein meal prep
Dubai Chocolate Protein Ice-Creams- low calorie, easy recipe
Healthy Double Chocolate Zucchini Muffins (high protein + low calorie easy recipe)
Laksa Soup Dumplings Recipe (Easy + High Protein Freezer-Friendly Recipe)
Easy Pistachio Protein Balls (10g Protein per ball!)
Double Bondi Burger- high protein, low calorie fakeaway
Healthy Buldak Carbonara Recipe (10 minutes & high protein)
Double Chocolate Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Healthy McChicken Recipe- Over 30g Protein & McDonald’s Copycat

Hello there and welcome to Eliya Eats! I'm Eliya, a certified nutritionist who likes to create healthy, high protein and low calorie recipes that actually taste good. If you are looking for tasty recipes to incorporate into your healthy lifestyle, you have come to the right place! At Eliya Eats you will find healthy recipes ranging from breakfast to dinner, but with a main focus on desserts and breakfast.

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The Best Fudgy Zucchini Protein Brownies
High Protein Cheesy Egg Bagels (Easy Meal Prep Breakfast & Lunch)
Blueberry White Chocolate Protein Pancake Bowls- great for meal prep and no banana needed!
5 Healthy Rice Paper Recipes You Need to Try (Easy & Airfryer-Friendly)
Apple Pie Protein Pancake Bowls with Gooey Custard Middle- meal prep & banana free recipe

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I'm Eliya, a.k.a Eliya Eats. I hope you enjoy my recipes and I hope to see you again soon. Thanks so much for stopping by!

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Healthier recipes that actually taste good ✨🫶💅
📍Syd, Australia 🇦🇺
💌[email protected]
Latest Recipe ⬇️

High Protein Meal Prep for the Week 🥥🦐🥯✨ Raffaell

High Protein Meal Prep for the Week 🥥🦐🥯✨

Raffaello Chia Seed Pudding
310 calories 20g protein

3 Cheese Egg Bagels
455 calories 33g protein

Single Serve Prawn & Chive Dumpling Lasagnas
305 cals 24g protein

Fudgy Zucchini Protein Brownies
75 calories 5g protein

Recipes have all been posted either on my feed & the brownies are up on my website (link in my bio)!!

Comment “Recipes” and I’ll send you the link to all 4 recipes! xx

#mealprep #highproteinmealprep #healthymeals #mealplan #healthyrecipes

High Protein Meal Prep for the Week 🥥🦐🥯✨ Raffaell

High Protein Meal Prep for the Week 🥥🦐🥯✨

Raffaello Chia Seed Pudding
310 calories 20g protein

3 Cheese Egg Bagels
455 calories 33g protein

Single Serve Prawn & Chive Dumpling Lasagnas
305 cals 24g protein

Fudgy Zucchini Protein Brownies
75 calories 5g protein

Recipes have all been posted either on my feed & the brownies are up on my website (link in my bio)!!

Comment “Recipes” and I’ll send you the link to all 4 recipes! xx

#mealprep #highproteinmealprep #healthymeals #mealplan #healthyrecipes

Meal prep Greek inspired bowls with 45g protein ea

Meal prep Greek inspired bowls with 45g protein each!

Recipe (Serves 4):
Chicken:
600g chicken thigh or 4 medium thighs
3 tbsp yogurt
1 lemon juice + zest
4 cloves fresh garlic
Seasonings around 1 tsp each: salt, pepper, paprika, oregano, thyme
1. Let marinate for 30 mins or overnight, then airfry at 200c for 15 minutes flipping halfway or panfry on medium-high heat for 12-15 minutes
2. Cover in foil and let it rest whilst airfrying the Potatoes. Chop into smaller pieces when ready to serve.

Crispy Potatoes:
800g white potato- I use spud lite potatoes
2 tsp olive oil
Seasonings: paprika, salt, pepper, mixed herbs

1. Chop the potatoes into small chunks and boil with salt and a dash of baking soda for about 5-8 mins
2. Drain the potatoes and add bake into the pot or into a bowl and add oil and seasonings, shake well (let the potatoes get mushy and messy, this is how they crisp up really well in the airfryer
3. Airfry at 170c for 10 mins then airfry at 190c for 10 mins OR bake at 180c for 20-25 mins

Tzatziki:
1/2 cup yogurt or around 150g yogurt
1 small cucumber-shred, add to a paper towel or cheese cloth and squeeze out all the liquid
1 tbsp red wine vinegar
1 lemon juice
3-4 cloves fresh garlic
seasonings: salt, pepper, dill and mint (fresh or dried)

Salad:
1 Lebanese cucumber
1/2 red onion
Handful of cherry tomatoes
1 tsp olive oil
Lemon juice
Red wine vinegar
Salt, pepper and mixed herbs

I Serve each bowl with 25g feta cheese and 10g kalamata olives
You could also serve this with some Pita bread on the side as well

*For meal prep- store each component separately and when ready to serve, heat up the chicken and potatoes and assemble with the salad, tzatiki, feta and kalamata olives

Macros per bowl (4):
470 calories
Carbs: 26g
Protein: 45g
Fat: 18.5g

Raffaello Chia Pudding: - 80g chia seeds - 40g pro

Raffaello Chia Pudding:
- 80g chia seeds
- 40g protein- I use @macr0mike caramelised white chocolate protein (dc amb-eliyaeats)
- 250g vanila protein yogurt- I use yopro
- 250ml light milk
- 20g Dessicated coconut
- 20g sweetener- I use @natvialiving

White chocolate layer:
- 50g sugar free white chocolate- I use @noshufoods chocolate chips
- 25ml light milk
- 5g Dessicated coconut

1. Mix chia seed pudding ingredients and let it set in the fridge for minimum 4 hours
2. melt the white chocolate and add the milk and mix well
3. Pour on top of the chia seed pudding and top with extra desiccated coconut
4. Let it set for another few hours and enjoy

Macros per serve (4):
Calories: 310
Protein: 20g
Carbohydrates: 12g
Fat: 15g

High Protein 3 Cheese Egg Bagels Save this for y

High Protein 3 Cheese Egg Bagels

Save this for your next meal prep 🥯✨

Makes 4 bagels:

Ingredients:
• 4 Abe’s Protein Bagels- @abesbagels
• 6 eggs
• 80g cottage cheese
• 60ml high protein low fat milk (or milk of choice)
• 80g cherry tomatoes, chopped
• 25g sun dried tomatoes, chopped
• Fresh or semi-dried parsley, chopped - I use @gourmetgarden_aus
• Salt & pepper
• 4 slices Bega Protein Tasty cheese @begacheese
• 80h fresh mozzarella
• 20g Perinaise or spicy mayo (5g per bagel)

Method:
1. Preheat oven to 180°C.
2. Whisk together eggs, milk, cottage cheese & salt and pepper.
3. Stir through cherry tomatoes and chopped sundried tomatoes and parsley.
4. Pour mixture into a lined baking dish (large enough so it isn’t too thick).
5. Bake 18–25 minutes or until set in the centre.
6. Cool slightly, slice into 4 pieces and place one slice of cheese on each piece so it melts slightly.

Assemble:
1. Slice and lightly toast the bagels (optional but recommended).
2. Add the perinaise, 20g fresh mozarella & a slice of frittata with cheese.

Reheat:
Air fryer: 180°C for 8-10 minutes
Microwave: 1–2 minutes

Macros (per bagel):
455 calories
33g protein
29g carbs
20g fat
18g fibre

#highproteinrecipes
#proteinbreakfast
#healthymealprep
#easymealprep
#lowcaloriemeals

Raffaello Chia Pudding: - 80g chia seeds - 40g pro

Raffaello Chia Pudding:
- 80g chia seeds
- 40g protein- I use @macr0mike caramelised white chocolate protein (dc amb-eliyaeats)
- 250g vanila protein yogurt- I use yopro
- 250ml light milk
- 20g Dessicated coconut
- 20g sweetener- I use @natvialiving

White chocolate layer:
- 50g sugar free white chocolate- I use @noshufoods chocolate chips
- 25ml light milk
- 5g Dessicated coconut

1. Mix chia seed pudding ingredients and let it set in the fridge for minimum 4 hours
2. melt the white chocolate and add the milk and mix well
3. Pour on top of the chia seed pudding and top with extra desiccated coconut
4. Let it set for another few hours and enjoy

Macros per serve (4):
Calories: 310
Protein: 20g
Carbohydrates: 12g
Fat: 15g

If you’re trying to eat healthy in 2026 but cravin

If you’re trying to eat healthy in 2026 but craving takeout, I gotchu 🤝

I have a bunch of high protein fakeaway recipes on my page 🫶

Some of my fave healthy Fakeaway recipes I have sh

Some of my fave healthy Fakeaway recipes I have shared, there’s a lot more to come 🥰

Pls leave what Fakeaway you would like me to create next ☺️✨

#fakeawayfriday #highproteinlowcalorie #healthydinners #healthytakeoutathome #healthytakeout

Fudgy Zucchini Protein Brownies >>> 75 calories &

Fudgy Zucchini Protein Brownies >>> 75 calories & 5g protein per brownie!! 🤌🏻🤌🏻🤌🏻

I promise you cannot taste the zucchini ✌🏼

Full recipe is in the link in my bio, or comment “recipe” and I’ll send the link to your DMs 🤍✨

#zucchinibrownies #brownies #proteinbrownies #healthydesserts #healthybrownies

Prawn & Chive Single Serve Dumpling Lasagnas 🤍✨ R

Prawn & Chive Single Serve Dumpling Lasagnas 🤍✨

Recipe (makes 4):

Filling:
- 450-500g raw prawns, finely chopped/minced
- 2 carrots, shredded
- 1 bunch of chives, chopped
- Green onion, chopped & some reserved for topping
- 1 small chilli, minced
- 1-2 tsp minced garlic
- 2 tsp minced ginger
- 2 tbsp low sodium soy sauce
- 1 tbsp rice wine vinegar
- 1 tbsp dark soy sauce
- 1/2 tbsp fish sauce
- 1/2 tbsp sesame oil
- 1 tsp chicken or veggie stock paste
- 2-3 tbsp water

Dumpling Lasagna:
- 16x dumpling/wonton sheets (4 per serve)
- 1/2 cup veggie or chicken stock

To serve:
- rice wine vinegar
- low sodium soy sauce
- @marionskitchen chilli oil (my fave atm!!)
- Green onion

1. Prepare prawn and chive filling and set aside
2. Add veggie/chicken stock to the bottom of each small glass bowl or ramekin to prevent sticking
3. Add a layer of the wonton wrapper, stock and 1 tbsp of the filling and repeat until all the mince is used up.
4. Steam for 15 minutes and let it sit for 5 minutes before serving & enjoy.

*I steam 2 at a time as my pot doesn’t fit all 4 ramekins. I add a small plate underneath to elevate the ramekins, add water to the pot & cover for 15 mins.

Macros per serve (4):
Calories: 305
Protein: 24g
Carbohydrates: 30g
Fat: 9g

*Please do not repurpose or repost my content on your account without my consent.

#prawnandchive #dumplinglasagna #highproteinrecipes #healthyrecipes

Fudgy Zucchini Protein Brownies >>> 75 calories &

Fudgy Zucchini Protein Brownies >>> 75 calories & 5g protein per brownie!! 🤌🏻🤌🏻🤌🏻

I promise you cannot taste the zucchini ✌🏼

Full recipe is in the link in my bio, or comment “recipe” and I’ll send the link to your DMs 🤍✨

#zucchinibrownies #brownies #proteinbrownies #healthydesserts #healthybrownies

Fakeaway Fridays ep 19: Filet-O-Fish & Fries 🐟🍟 R

Fakeaway Fridays ep 19: Filet-O-Fish & Fries 🐟🍟

Recipe, Serves 2:
Fries:
400g white potato
salt
Olive oil spray

Fish:
200g Murray cod (or any white fish)- 2 100g filets
20g flour (I only track 10g as it only uses about 1/2)
Seasonings- ½ tsp garlic powder, onion powder, paprika + dash of chilli powder (optional)
Salt & pepper
Sparkling water
1/2 tsp Dijon mustard
20g panko breadcrumbs, crushed or lightly blended

Tartare Sauce:
15g light mayonnaise
30g plain yogurt
A few Dill pickles, finely minced
1 tsp Baby capers, finely minced
1/4 tsp onion powder
1/4 tsp garlic powder
Small squeeze lemon juice �Salt & pepper
1/4 tsp sweetener- I use natvia
Optional: parsley or dill

Burger:
2x brioche burger buns
2x slices light cheese- I use BEGA

Method
1. Chop the potatoes into fries and soak in a bowl of cold water with salt while you prep everything else.
2. Make the sauce by mixing the light mayo, YoPro yogurt, minced pickles, capers, and seasonings. Set aside.
3. Prepare the fish coating:
* Mix bread flour, seasonings, Dijon mustard and enough sparkling water to form a thin batter.
* Place crushed panko breadcrumbs in a separate bowl.
4. Dip the fish into the batter, then coat in the panko breadcrumbs.
5. Drain and rinse the fries. Microwave them with a little water for 5 minutes, then drain and pat dry.
6. Spray with oil & Air fry the fries at 200°C for 5 minutes.
7. Add the crumbed fish to the air fryer, spray with olive oil and cook with the fries for another 15 minutes at 200°C until golden and crispy- make sure to flip halfway. (OR if you have an airfryer with multiple compartments, airfry them separately)
8. Toast or steam the buns (microwave for 10 seconds with a slightly wet paper towel) add cheese, crispy fish and your homemade tartare sauce.

Serve with the crispy fries and enjoy xxx

Macros per serve (2):
Calories: 600
Protein: 35g
Carbohydrates: 74g
Fat: 20g

High Protein Cheesy Egg Bagels Save this for you

High Protein Cheesy Egg Bagels

Save this for your next meal prep 🥯✨

Makes 4 bagels:

Ingredients:
• 4 Abe’s Protein Bagels- @abesbagels
• 6 eggs
• 60ml high protein low fat milk (or milk of choice)
• 100g cherry tomatoes, chopped
• ½ red capsicum, diced
• Fresh or semi-dried parsley, chopped - I use @gourmetgarden_aus
• 40g feta (high protein or low fat)
• Salt & pepper
• 4 slices Bega Protein Tasty cheese @begacheese
• 40g Perinaise or spicy mayo (10g per bagel)

Method:
1. Preheat oven to 180°C.
2. Whisk together eggs, milk, salt and pepper.
3. Stir through cherry tomatoes, capsicum, parsley and crumbled feta.
4. Pour mixture into a lined baking dish (large enough so it isn’t too thick).
5. Bake 18–25 minutes or until set in the centre.
6. Cool slightly, slice into 4 pieces and place one slice of cheese on each piece so it melts slightly.

Assemble:
1. Slice and lightly toast the bagels (optional but recommended).
2. Add the slice of frittata with cheese.
3. Spread 10g Perinaise or spicy mayo on the top bagel and close.

Reheat:
Air fryer: 180°C for 4–6 minutes
Microwave: 1–2 minutes

Macros (per bagel):
420 calories
31g protein
30g carbs
17g fat
18g fibre

#highproteinrecipes
#proteinbreakfast
#healthymealprep
#easymealprep
#lowcaloriemeals

My Viral Blueberry White Chocolate Protein Pancake

My Viral Blueberry White Chocolate Protein Pancake Bowls 🫐🥞✨

360 Cals 33g protein per bowl!

Full recipe is up on my website, just click the link in my bio OR comment “recipe” and I’ll send the link straight to your DMS 💙💙💙

Well then you gotta make my Viral Blueberry White

Well then you gotta make my Viral Blueberry White Chocolate Protein Pancake Bowls 🫐🥞✨

360 Cals 33g protein per bowl!

Full recipe is up on my website, just click the link in my bio OR comment “recipe” and I’ll send the link straight to your DMS 💙💙💙

High Protein Meal Prep for the Week 🥞🥩🥯✨ Blueberr

High Protein Meal Prep for the Week 🥞🥩🥯✨

Blueberry White Choc Protein Pancake Bowls
360 Cals 33g protein

Cheesy Egg Bagels
420 calories 31g protein

Beef Spring Roll Bowls
425 cals 31g protein

Recipes have all been posted either on my website (link in my bio) or the Beef Spring Roll Bowl is in my previous reel!

Comment “Recipes” and I’ll send you the link to all 3 recipes! xx

#mealprep #highproteinmealprep #healthymeals #mealplan #healthyrecipes

Beef Spring Roll Bowls ✨ Recipe inspired by @simp

Beef Spring Roll Bowls ✨

Recipe inspired by @simple.home.edit ❤️

Recipe (serves 4):
- 1 tsp sesame oil
- 500g lean beef mince
- 2-3 cloves garlic, minced
- 1-3 birds eye chilli, chopped (adjust to spice preference)
- 1 tsp minced ginger (can omit)
- 1x small bag coleslaw mix
- 125g mushrooms, roughly chopped
- 1/2 cup chicken stock
- 2 tbsp low sodium soy
- 1 tbsp dark soy sauce
- 1.5 tbsp oyster sauce
- 1/2 tbsp sweetener- I use natvia
- 1 tbsp rice wine vinegar
- 160g vermicelli noodles (dry)
- Sesame seeds (for topping)
- Green onion (for topping)

1. Prepare the vermicelli noodles according to packet instructions. Drain well and set aside.
2. Heat the sesame oil in a large pan or wok over medium–high heat. Add the beef mince and cook, breaking it up with a spoon, until browned and cooked through.
3. Add the garlic, birds eye chilli and ginger (if using) and mushrooms. Cook for 3-5 minutes until fragrant and the water has evaporated.
4. Pour in the sauce & add the coleslaw mix. Stir everything together and let it simmer for 3–5 minutes until the cabbage softens and the sauce slightly reduces.
5. Add vermicelli noodles to a bowl, add the beef mix on top and garnish with sesame seeds & green onion & enjoy!!

Macros per serve (4):
Calories: 425
Protein: 31g
Carbohydrates: 43g
Fat: 15g

Pb&”G” protein balls, don’t knock it till ya try i

Pb&”G” protein balls, don’t knock it till ya try it 🫣

Recipe (makes 15 protein balls):
- 200g natural peanut butter- I prefer to use crunchy
- 100g maple syrup- I use sugar free
- 50g peanut butter powder - replace with oat flour or protein powder
- 50g protein powder- vanilla or peanut butter flavoured will work best
- 15 grapes- I use autumn crisps!!! @hellooobygrapeco

Coating:
- 120g sugar free white chocolate
- 10g coconut oil
- 25g crunchy peanut butter

1. Wash & pat dry the autumn crisp grapes & set aside.
2. Mix peanut butter & maple syrup until well combined, add protein powder & peanut butter powder (or oat flour) and mix well until a sightly sticky mixture forms (should resemble thick cookie dough).
3. Grape a grape, and with a small spoon scoop some of the mixture, mould it around the grape until a protein ball forms. Place on a lined tray, repeat until you have 15 balls. Freeze for 10-15 minutes to firm up.
4. Melt the white chocolate and coconut oil in the microwave in 30 second intervals, or over a bain-marie. Mix in some crunchy peanut butter for texture and extra peanut butter flavour.
5. Dip each protein ball into the white chocolate mix until well coated, place on a lined pan & let it set in the freezer for an hour & enjoy.

*Store in the fridge for up to 1 week or store in the freezer for longer, just make sure to let it sit for about 15 mins before eating x

#proteinballs #grapes graperecipes

Single serve Dumpling Lasagna (laksa edition) See

Single serve Dumpling Lasagna (laksa edition)

See my linked reel for full recipe! I just use some leftover filling to make a mini single serve lasagna & just steamed for about 15 mins!!

Laksa Dumpling Lasagna (34g protein per serve!) R

Laksa Dumpling Lasagna (34g protein per serve!)

Recipe (4 big serves or 6 smaller serves):
- 36-40x dumpling wrappers
- 500g chicken mince
- 2x carrots, grated
- 1/2 cup green onion finely chopped
- 1 tsp minced garlic
- Fresh chilli, finely chopped (to taste)
- 80g laksa paste
- 1.5 tbsp soy sauce
- 1 tsp fish sauce
- 1 tsp rice wine vinegar
- 20g bone broth paste (optional)- I use @bestofthebone bone
- 2-4 tbsp water
- 1 tsp sesame oil
- 1/3 cup light coconut milk
- extra 1/4 cup coconut milk to pour in between layers & to mix with some water and pour on top before steaming

To serve:
- chilli oil
- rice wine vinegar
- soy sauce
- extra green onion

1. In a large bowl, mix the chicken mince with all the seasonings and veggies
2. Let wrappers come to room temp for 10-15 mins (whilst prepping the filling)
3. In a baking dish or oven safe bowl, spread a thin of water on the base to prevent sticking. Add a layer of dumpling wrappers, slightly overlapping like lasagna sheets.
4. Spoon over a layer of the chicken mixture (make sure it’s not too thick!), pour a dash of light coconut milk, then repeat layers until everything is used, finishing with wrappers on top. I did around 4 layers.
5. Pour over a small amount of light coconut milk mixed with water over the top to keep it moist.
6. Place the dish into a preheated steamer over gently boiling water.- I used a deep pan big enough to fit my baking dish.
7. Cover and steam for 30 minutes, or until the chicken is fully cooked through.
8. Carefully remove from the steamer and rest for 5 minutes before slicing.
9. Serve with chilli oil, rice wine vinegar, soy sauce and spring onions & enjoyyyyy

Macros per serve (4):
Calories: 500
Protein: 34g
Carbohydrates: 53g
Fat: 17g

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