Hello, I'm Eliya! I like to create healthier recipes that don't taste healthy.

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Healthy eats that don't taste healthy

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Mexican & Latin

Mexican & Latin

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hey there!

I'm Eliya, a.k.a Eliya Eats. I hope you enjoy my recipes and I hope to see you again soon. Thanks so much for stopping by!

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eliya.eats

Healthier recipes that actually taste good
Syd, Australia
eliya@vivemanagement.com.au
Latest Recipe

Fakeaway Fridays Ep 4: Healthy McChicken Burgers✨

340 cals & 33g protein per burger!

505 Cals & 37g protein for 1 burger & a side of homemade fries (recipe is in the link as well)

Full recipe is in the link in my bio (just press “click for the recipe”) or comment “recipe” and I’ll dm you the link ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #mcdonaldsfakeaway #homemadechickennuggets #healthychickennuggets #airfriednuggets #healthyfries #crispyairfryerfries #airfryerchicken #healthychickentenders #lowcaloriemeals

Matcha Crunch Protein Balls inspired by @elllgibs

Matcha Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨

Recipe (makes 12 protein balls):

150g vanilla protein powder- I use @macr0mike Vanilla Buttercream protein (amb-eliyaeats to save $$$)
60g runny peanut butter
2 tbsp- 1//4 cup sugar free maple syrup (or normal) depending on how sweet you like it
1-2 tsp matcha powder
2-3 tbsp soy milk or water (add bit by bit)
Salt

Matcha Chocolate Coating:

100g sugar free white choc chips- I use @noshufoods
1-tsp coconut oil
1/2 tsp matcha
20 g protein crispies (optional but recommended!!)

- Mix protein powder, peanut butter, salt, matcha, maple syrup and 1/2 tbsp milk at a time, into a bowl and mix well. add more milk if too dry. Mix until a thick sticky mixture that resembles dough forms.
- Roll into 12 balls and freeze for 20 mins
- Melt your choc with 1 tsp coconut oil, add the matcha powder and protein crispies and mix well.
- Dip each protein ball into the chocolate mixture, and freeze for 1 hour or until fully set. Store in the fridge for a softer texture or in the freezer for a firmer texture & enjoyyyy

Macros per ball (12):
Calories: 130
Carbohydrate: 5g
Protein: 11g
Fat: 7g

#HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthySnackIdeas #YummyButHealthy #proteinsnacktime

Matcha Crunch Protein Balls inspired by @elllgibs

Matcha Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨

Recipe (makes 12 protein balls):

150g vanilla protein powder- I use @macr0mike Vanilla Buttercream protein (amb-eliyaeats to save $$$)
60g runny peanut butter
2 tbsp- 1//4 cup sugar free maple syrup (or normal) depending on how sweet you like it
1-2 tsp matcha powder
2-3 tbsp soy milk or water (add bit by bit)
Salt

Matcha Chocolate Coating:

100g sugar free white choc chips- I use @noshufoods
1-tsp coconut oil
1/2 tsp matcha
20 g protein crispies (optional but recommended!!)

- Mix protein powder, peanut butter, salt, matcha, maple syrup and 1/2 tbsp milk at a time, into a bowl and mix well. add more milk if too dry. Mix until a thick sticky mixture that resembles dough forms.
- Roll into 12 balls and freeze for 20 mins
- Melt your choc with 1 tsp coconut oil, add the matcha powder and protein crispies and mix well.
- Dip each protein ball into the chocolate mixture, and freeze for 1 hour or until fully set. Store in the fridge for a softer texture or in the freezer for a firmer texture & enjoyyyy

Macros per ball (12):
Calories: 130
Carbohydrate: 5g
Protein: 11g
Fat: 7g

#HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthySnackIdeas #YummyButHealthy #proteinsnacktime

Chimichurri Steak & Fries

Recipe: 150g-170g

Chimichurri Steak & Fries 🍟

Recipe:
150g-170g Grass Fed Beef Eye Fillet Steak (or any cut)
Salt & Pepper
250g white potato- chopped into fries
1-1.5 tsp oil
Seasonings of choice (for fries)- I use salt & peri peri seasoning

Homemade Chimichurri (makes 4-5 serves):
- Handful of parsley (I use 1/3 of a bunch)
- 1 small shallot
- 1 chilli
- 2 cloves garlic
- 1 tsp dried oregano
- 3 tbsp vinegar (I do a mix of red wine and ACV)
- 18g Olive oil (about a heaped tbsp)
- Salt & Pepper to taste
* I use more vinegar over olive oil to limit the calories

1. Bring the steak out of the fridge an hour before cooking (to bring to room temp) I like to pat it dry with a paper towel and season with just salt on both sides
2. Make the chimichurri sauce - I like to blitz every ingredient in my mini food processor because I am too lazy to chop, mix all the ingredients well in a bowl and let it sit in the fridge for minimum 30 minutes to really develop the flavour
3. Peel & cut the potato into fries & rinse the starch of the potato until the water comes clear
4. Optional (but recommended) soak the fries in cold water with a dash of baking soda and salt for 30 mins-1 hour
5. Pat dry and add to a bowl with 1/2 tsp olive oil (the less the better trust me on this) and seasonings and mix well
6. Airfry at 160c for 5 mins then 200c for 12-15 mins shaking half way
7. While the fries are cooking, heat a pan to medium-high heat, add a dash of olive oil and cook the steak (I do 2 -3 minutes per side, but every steak will differ (Depending on thickness) mine was a little more well done (I prefer it a lil rarer so do 2 mins per side if you like it more medium rare- for thicker steaks do 3-4 mins)
8. Remove the steak from the pan and let it sit for 5-10 minutes, I also season with pepper at this point.
9. Cut the steak into thin strips, serve with the fries and chimichurri and enjoyyyy

Macros per serve (1):
Calories: 525
Protein: 43g
Carbohydrates: 43g
Fat: 20g

Chimichurri Steak Frites

Recipe: 150g-170g G

Chimichurri Steak Frites🍟

Recipe:
150g-170g Grass Fed Beef Eye Fillet Steak (or any cut)
Salt & Pepper
250g white potato- chopped into fries
1-1.5 tsp oil
Seasonings of choice (for fries)- I use salt & peri peri seasoning

Homemade Chimichurri (makes 4-5 serves):
- Handful of parsley (I use 1/3 of a bunch)
- 1 small shallot
- 1 chilli
- 2 cloves garlic
- 1 tsp dried oregano
- 3 tbsp vinegar (I do a mix of red wine and ACV)
- 18g Olive oil (about a heaped tbsp)
- Salt & Pepper to taste
* I use more vinegar over olive oil to limit the calories

1. Bring the steak out of the fridge an hour before cooking (to bring to room temp) I like to pat it dry with a paper towel and season with just salt on both sides
2. Make the chimichurri sauce - I like to blitz every ingredient in my mini food processor because I am too lazy to chop, mix all the ingredients well in a bowl and let it sit in the fridge for minimum 30 minutes to really develop the flavour
3. Peel & cut the potato into fries & rinse the starch of the potato until the water comes clear
4. Optional (but recommended) soak the fries in cold water with a dash of baking soda and salt for 30 mins-1 hour
5. Pat dry and add to a bowl with 1/2 tsp olive oil (the less the better trust me on this) and seasonings and mix well
6. Airfry at 160c for 5 mins then 200c for 12-15 mins shaking half way
7. While the fries are cooking, heat a pan to medium-high heat, add a dash of olive oil and cook the steak (I do 2 -3 minutes per side, but every steak will differ (Depending on thickness) mine was a little more well done (I prefer it a lil rarer so do 2 mins per side if you like it more medium rare- for thicker steaks do 3-4 mins)
8. Remove the steak from the pan and let it sit for 5-10 minutes, I also season with pepper at this point.
9. Cut the steak into thin strips, serve with the fries and chimichurri and enjoyyyy

Macros per serve (1):
Calories: 525
Protein: 43g
Carbohydrates: 43g
Fat: 20g

Fakeaway Fridays episode 3: Pad See Ew- 450 Cals,

Fakeaway Fridays episode 3: Pad See Ew- 450 Cals, 41g protein 🫶

Recipe is on my website (link in bio) OR comment “Recipe” and ill send the link to your dms x

#highprotein #highproteinmealprep #healthyrecipes #mealprep #fakeawayfriday #fakeawayrecipes #padseeew

Sticky Date Chia Seed Pudding, my go to breakfast

Sticky Date Chia Seed Pudding, my go to breakfast atm 😩🤌🏻 no protein powder with 24g protein & 11g fibre ✨

Recipe (makes 4 serves):
- 80g Medjool dates
- 400g yogurt - I use vanilla or salted caramel from @yoproau
- 200g plain kefir (completely optional!!! Can sub for any milk) - I just love the tanginess and gut health benefits of kefir
- Dash of salt
- 4 heaped tbsp chia seeds (80g) - 1 tbsp per bowl

Topping:
-200g yogurt (divided onto each serve)
Toffee sauce:
- 70g almond butter
- 30g honey or maple syrup
- 1-2 tbsp milk (I use soy)
- Microwave for 30 seconds

1. Soak medjool dates for 5 mins in hot water, drain majority of the water (I like to leave some in the mix)
2. Blend with yogurt, kefir and salt
3. Evenly divide into 4 bowls
4. Add 1 heaped tbsp chia seeds into each bowl, mix and refrigerate for 1-2 hours minimum, I like overnight
5. Top with 50g yogurt per bowl, and evenly divide the “toffee” sauce on top
6. Sprinkle with a dash of salt and keep refrigerated for 4-5 days

Macros per serve (4):
Calories: 400
Protein: 24g
Fibre: 11g
Carbs: 32g
Fat: 17g

#chiaseed #chiaseedpudding #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthySnackIdeas #healthybreakfast #breakfastrecipes

Healthy & realistic meal prep for the week aiming

Healthy & realistic meal prep for the week aiming for over 100g protein per day 🫶

✨Yogurt Parfaits 280cals, 24g protein (usually would make 4 but I ran out of yogurt :()
Recipe per jar:
- 200g protein yogurt
- 1 tsp chia seeds
- handful of chopped strawberries
- 1/2 passionfruit
- 12g natural peanut butter
- 10g honey

✨Lemon Chicken and potato bowls - 412 cals, 35g protein
Recipe is on my feed or comment “Recipes” and ill send the link to your dms x
- I replaced 1/2 the spud light potatoes for sweet potato to mix it up

✨Pad See Ew- 450 Cals, 41g protein
Recipe is on my feed or comment “Recipes” and ill send the link to your dms x
- I just doubled the recipe to make 4 serves (instead of 2)

PSA: this meal prep doesn’t include snacks, coffees or dessert I may eat in the day x

Vietnamese Inspired Lemongrass Chicken Noodle Bowl

Vietnamese Inspired Lemongrass Chicken Noodle Bowls (serves 4):

Lemongrass Chicken (makes 4 chicken thighs (also in the video I was making a bigger batch to have some chicken thighs for meal prep so ignore):
4x raw chicken thighs (about 600g)
2 tsp minced garlic
1 tsp chicken stock paste/powder (optional)
1-2 tsp chilli paste or flakes
2-2 tsp lemongrass paste
1 heaped tsp sweetener - I use monkfruit
2 tsp low sodium soy
1 tsp fish sauce
1 tsp rice wine vinegar

1. Marinate chicken for at least 1 hour
2. Airfry at 190c for 20-22 minutes flipping halfway OR pan fry till cooked through (about 5-7 mins per side)

Sauce:
1/2 cup boiling water
4 tbsp fish sauce
1 tbsp low sodium soy sauce
1 tsp minced garlic
1 tbsp sweetener- I use monkfruit but you can use normal sugar
1/2 lemon juiced
1 tbsp rice wine vinegar (sub for white)
1 tsp chilli paste or flakes

Noodle Bowl:
160g dried vermicelli/bean thread noodles- 40g per bowl
1-2 carrots, julienned or thinly shredded
1-2 cucumbers - julienned
Iceberg lettuce (I forgot to add it in the video)
20g crushed peanuts (5g per bowl)
4 tsp (12g) of fried shallots (1 tsp/3g per bowl)
Green onion to serve

1. Prep vericilli noodles by soaking in hot water for 5 minutes (or per packet instructions), then drain and rinse under cold water and let it rinse well
2. Place equal portions of noodles in each bowl, top with veggies, and 1 sliced chicken thigh per bowl. Top with crushed peanuts, fried shallot and green onion. Serve with 2-3 tbsp of the sauce/dressing. I like to keep the sauce seperate but you can add it straight into the bowl

To serve:
Can eat cold OR can heat up in microwave for 1 minute (does not affect veggies) OR alternatively keep the chicken seperate, re-heat then add it (along with the sauce) to the noodle bowl and veggies on the day of consumption.

Macros per serve/bowl (4):
Calories: 420
Carbs: 43g
Protein: 35g
Fat: 10g

#mealprep #lemongrasschicken #lemongrasschickenbowls #healhtmealprep #lowcalorie #highprotein

Sticky Date Chia Seed Pudding, my go to breakfast

Sticky Date Chia Seed Pudding, my go to breakfast atm 😩🤌🏻 no protein powder with 24g protein & 11g fibre ✨

Recipe (makes 4 serves):
- 80g Medjool dates
- 400g yogurt - I use vanilla or salted caramel from @yoproau
- 200g plain kefir (completely optional!!! Can sub for any milk) - I just love the tanginess and gut health benefits of kefir
- Dash of salt
- 4 heaped tbsp chia seeds (80g) - 1 tbsp per bowl

Topping:
-200g yogurt (divided onto each serve)
Toffee sauce:
- 70g almond butter
- 30g honey or maple syrup
- 1-2 tbsp milk (I use soy)
- Microwave for 30 seconds

1. Soak medjool dates for 5 mins in hot water, drain majority of the water (I like to leave some in the mix)
2. Blend with yogurt, kefir and salt
3. Evenly divide into 4 bowls
4. Add 1 heaped tbsp chia seeds into each bowl, mix and refrigerate for 1-2 hours minimum, I like overnight
5. Top with 50g yogurt per bowl, and evenly divide the “toffee” sauce on top
6. Sprinkle with a dash of salt and keep refrigerated for 4-5 days

Macros per serve (4):
Calories: 400
Protein: 24g
Fibre: 11g
Carbs: 32g
Fat: 17g

#chiaseed #chiaseedpudding #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthySnackIdeas #healthybreakfast #breakfastrecipes

Chicken Vermicelli Noodle Bowls are the best kind

Chicken Vermicelli Noodle Bowls are the best kind of meal prep tbh >>> all super high in protein & fibre & low in calories 🙌🙌

Comment “Recipes” and I’ll dm you my Chicken Noodle Bowls Recipes 🫶✨

#mealprep #highprotein #chickennoodlebowls #chickenmealprep #highproteinmealprep #mealpreprecipes #eliyaeats #lowcalorierecipes

Airfryer Chicken McNuggets & Fries

Airfryer Chicken McNuggets & Fries ✨

490 cals, 49g protein
2 serves per recipe (8 nuggets & large fries per serve)

Full recipe for both the Nuggets and Sweet & Sour Sauce is in the link in my bio (just press “click for the recipe”) or comment recipes and I’ll dm you the links to both ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #mcdonaldsfakeaway #homemadechickennuggets #healthychickennuggets #airfriednuggets #healthyfries #crispyairfryerfries #airfryerchicken #healthychickentenders #lowcaloriemeals

Double Choc Crunch Protein Balls inspired by @elll

Double Choc Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨

10/10 would recommend 🤌🏻🤌🏻

Recipe (makes 12 protein balls):
250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tbsp)
60g chocolate protein powder- I use @macr0mike deluxe chocolate protein (amb-eliyaeats to save $$$)
2 tbsp cocoa powder (around 20g)
30g runy peanut butter
1/2 tbsp date water (add more as you go if too dry)
Salt

Chocolate Coating

80g sugar free milk chocolate- I use @lindt_au
1-tsp coconut oil
30 g protein crispies (optional but recommended!!)

- Add soaked dates, protein powder, occoa powder, peanut butter, salt and 1/2 tbsp date water into a food processor or blender and blend until a thick sticky mixture forms.
- Roll into 12 balls and freeze for 20 mins
- Melt your choc with 1 tsp coconut oil, add the protein crispies and mix well.
- Dip each protein ball into the chocolate mixture, sprinkle with some sea salt and freeze for 1 hours or until fully set. Store in the fridge for a softer texture or in the freezer for a firmer texture & enjoyyyy

Macros per ball (12):
Calories: 140
Carbohydrate: 21g
Protein: 6g
Fat: 5g

#HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthyFoodPorn #HealthySnackIdeas #YummyButHealthy #ProteinSnackTime

Meal Prep Inspo For the Week <3 Comment “Recipe

Meal Prep Inspo For the Week <3

Comment “Recipes” and I will dm you all the recipes mwa ✨
 🥯 Homemade cheese & bacon rolls (Bakers Delight dupe!)- 230 cals, 16g protein per roll
 🍬 Collagen marshmallows- 8 cals, 1g protein per marshmallow (makes about 40-50ish)
 🍜 Miso chicken vermicelli noodle bowls- 455 cals, 37g protein
 🧋 Coffee boba made from jelly- 25 cals, 4g protein per serve (makes 3 serves)
 🥞 My go-to protein pancake mix- for my protein pancake recipe: 335 cals, 31g protein

#mealprep #highproteinmeals #healthysnacks #easyrecipes #mealprepideas #proteinrecipes #foodprep #healthylifestyle

Episode 2: Chicken McNuggets & Fries

Episode 2: Chicken McNuggets & Fries ✨

490 cals, 49g protein
2 serves per recipe (8 nuggets & large fries per serve)

Full recipe for both the Nuggets and Sweet & Sour Sauce is in the link in my bio (just press “click for the recipe”) or comment recipes and I’ll dm you the links to both ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #mcdonaldsfakeaway #homemadechickennuggets #healthychickennuggets #airfriednuggets #healthyfries #crispyairfryerfries #airfryerchicken #healthychickentenders #lowcaloriemeals

The easiest homemade Healthy Collagen Marshmallows

The easiest homemade Healthy Collagen Marshmallows 🤌🏻🤌🏻

Full recipe is in the link in my bio (just press “click for the recipe”) or comment recipe and I’ll dm you the link ✨

Inspired by @danishealthyeats Matcha Marshmallows 🫶

#HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthyFoodPorn #HealthySnackIdeas #YummyButHealthy #ProteinSnackTime #healthymarshmallows #collagenmarshmallows #homemademarshmallows

Miso Chicken Noodle Bowls

450 cals, 37g protein

Miso Chicken Noodle Bowls✨
450 cals, 37g protein

Full recipe is in the link in my bio (just press “click for the recipe”) or comment recipe and I’ll dm you the link ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #koreanfriedchicken #airfryerchicken #healthychickentenders #lowcaloriemeals #misochicken #misochickennoodlebowls #eliyaeats #misonoodles

Healthier Chocolate Chip Hot Cross Buns

Healthier Chocolate Chip Hot Cross Buns 🤝

Recipe:
270g all purpose flour
40g protein powder (can omit and sub for equal parts flour) - I use @macr0mike vanilla buttercream OR hot cross bun flavour (DC amb-eliyaeats)
100g granulated sweetener- I use monkfruit
1.5 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp all spice
1/4 tsp salt
1 heaped tsp instant yeast
75ml-85ml soy milk
100g yogurt
1 egg yolk
1 tsp vanilla
40g choc chips/chopped chocolate (I use SF but you can use any choc! Leftover Easter eggs would be great)

Crosses:
2 tbsp flour
2-2.5 tbsp water

1. Mix dry ingredients in a bowl and microwave milk for 30 seconds until slightly warm. Add to the dry ingredients (if the dough is too dry after adding the rest of the wet ingredients, add extra 15ml of milk at a time)
2. Mix 1 egg yolk, yogurt and vanilla until properly combined and add to the rest of the ingredients
3. Mix well (using hands or a stand mixer) until a sticky dough forms
4. Optional: Cover the dough with a cloth/cling wrap or shower cap and let it rest for 10 minutes
5. Dust surface with flour and knead for 10-15 mins or use a stand mixer on low/medium speed- mix in the chocolate chips while kneading
6. Place into a greased bowl and cover well, let it rise for 1-3 hours until doubled in size (please note, the addition of the protein slows the rise down slightly, I usually let mine rise for 2 hours)
7. Once doubled in size, punch the air out and roll into a log shape and cut into 9 equal parts (I weigh mine to be more accurate)
8. Flatten each piece, and form a dough ball (refer to video) and place them into a baking tray
9. Cover well and let rise for another 1-1.5 hours
10. Pre-heat oven to 180c, and mix the cross mix and pipe over buns
11. Bake for 22-25 minutes until browned, while still warm, brush each bun with sugar free maple syrup (or normal maple syrup) 
Macros per serve (9):
175 Calories
C: 20
P: 12
F: 4

#hotcrossbuns #healthyhotcrossbuns #lowcalorie

Episode 1: Korean “Fried” Chicken Plate

Episode 1: Korean “Fried” Chicken Plate ✨
460 cals, 46g protein

Full recipe is in the link in my bio (just press “click for the recipe”) or comment recipe and I’ll dm you the link ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #koreanfriedchicken #airfryerchicken #healthychickentenders #lowcaloriemeals

Salted Caramel Frozen Yogurt Bites

Salted Caramel Frozen Yogurt Bites 🤎

Recipe:
- 250g yogurt - I use salted caramel @yoproau
- 90g chopped medjool dates
- 30g runny peanut butter
- dash of salt
- 100g sf chocolates- I use @lindt_au sugar free milk chocolate
- 1 tsp coconut oil

1. Mix yogurt, chopped dates, peanut butter and salt until well combined, scoop 6-8 clusters onto a lined pan. Freeze for 1-2 hours.
2. Melt choc and coconut oil in a microwave or over a bain-marie. Dip each yogurt cluster into the choc, then sprinkle with some sea salt and let it set in the freezer.
3. Enjoy straight from the freezer!! Enjoyyyy

Macros per cluster (8):
Calories: 140
Carbs: 16g
Protein: 5g
Fat: 7g

#HealthySweetTreat #HighProteinSnack#EasyHealthyRecipes #YogurtClusters#SweetSnackHack #HealthyDessertIdeas #SaltedCaramelLover #NoBakeRecipe #HealthySnackRecipe #EliyaEats #lowcalorie #healthydesserts #saltedcaramelyogurtclusters

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