Hello, I'm Eliya! I like to create healthier recipes that don't taste healthy.

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hey there!

I'm Eliya, a.k.a Eliya Eats. I hope you enjoy my recipes and I hope to see you again soon. Thanks so much for stopping by!

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eliya.eats

Healthier recipes that actually taste good ✨🫶💅
📍Syd, Australia 🇦🇺
💌eliya@vivemanagement.com.au
Latest Recipe ⬇️

Domino’s Meat Lovers Pizza dupeeee 🍕 Recipe

Domino’s Meat Lovers Pizza dupeeee 🍕

Recipe:
Homemade Base:
70g bread flour
60-70g plain protein yogurt or normal greek yogurt
1 tsp baking powder
Dash of salt

OR 1x low carb/high protein base- I use the @woolworths_au 50% lower carb base, for one it is 270 cals with 15g protein
- 25g pizza sauce
- 25g low sugar bbq sauce
- 30g shredded mozzarella cheese
- 5g grated parmigiano reggiano
- 20g chopped ham or bacon (if using bacon, pre cook!)
- 15g pepperoni
- 1x lean beef sausage- I use the Premium extra lean beef sausages from the Good Food Company (i got them from woolworths)- pre cook & brown on a pan first

1. Pre-heat oven to 200c
2. If pre making the dough-Mix the flour, baking powder and salt and add the yogurt and knead until a smooth ball forms. Cover and let it sit for 5 mins
4. Roll out the dough to your desired thickness OR use your premade pizza base, spread the sauces and top with 3/4 of the cheese, then the bacon, cooked beef sausage and pepperoni, then top with the rest of the cheese.
5. Bake for 8-10 minutes, cut into 8 slices and enjoy

Macros (using the woolworths pizza base)
590 Calories
Carbs: 37g
Protein: 41g
Fat: 27g

Macros (using 2 ingredient dough):
610 Calories
Carbs: 67g
Protein: 41g
Fat: 19g

#fakeaway #meatloverspizza #homemadepizza #highproteinpizza #lowcalorierecipes #dominospizza🍕

Fakeaway Fridays Ep 8: Oporto’s Double Bondi Bur

Fakeaway Fridays Ep 8: Oporto’s Double Bondi Burger 🍔 (425 cals & 40g protein)

Full recipe is in the link in my bio (just press “click for the recipe”) or comment “recipe” and I’ll dm you the link ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #mcdonaldsfakeaway #homemadechickennuggets #healthychickennuggets #airfriednuggets #healthyfries #crispyairfryerfries #airfryerchicken #healthychickentenders #lowcaloriemeals #oporto #doublebondiburger #bondiburgerecipe

Choc Chia Mousse 🍫✨ (makes 3-4 serves): - 40

Choc Chia Mousse 🍫✨ (makes 3-4 serves):

- 40g dark choc
- 200g vanilla yogurt
- 200g kefir- I use a high protein vanilla flavoured one, I love kefir for the gut health benefits but this can be replaced with yogurt and about 1/3 cup milk
- 1 tbsp cocoa powder
- 1-3 tbsp maple syrup- I use sugar free - add more if you like it sweeter
- 80g chia seeds- about 4 heaped tbsp
- 1 tsp vanilla

1. Melt dark choc and add the yogurt and kefir, I like to immersion blend this mix to make it extra smooth (as the choc may harden when the yogurt is added)- OR you can melt the dark chocolate over a bain-marie and add the yogurt and kefir bit by bit to get it extra smooth
2. Add the rest of the ingredients and mix until well combined
3. Set in the fridge for 3-4 hours or preferably overnight and enjoy

I like to serve with a drizzle of honey and raspberries
This chia mousse is great for breakfast or for dessert 10/10 would recommend
*you could also add protein powder to add extra protein, just add extra milk or yogurt

Macros per serve (4):
Calories: 230
Carbs: 13g
Protein: 13g
Fat: 12g

Carrot Cake Protein Balls 🥕✨ Recipe (makes 1

Carrot Cake Protein Balls 🥕✨

Recipe (makes 10-12):

Filling:
- 2 x carrots, grated
- 120g dates- dried/fresh
- 40g almond butter
- 1 tsp ginger paste (sub for ginger powder)
- 120g vanilla protein- I use @macr0mike vanilla buttercream (my go to, DC is amb-eliyaeats xx)
- 1-2 tsp cinnamon
- 1/4 tsp nutmeg
- dash of salt

White choc coating:
- 100-120g sugar free white chocolate chips (or normal white choc)
- 1 tsp coconut oil

1. Soak dates in hot water for 10-15 mins, drain majority of water (leave a few tbsp) and mash with a fork or immersion blender to get it smooth
2. Add the date paste into a bowl with all the other ingredients and mix well until a sticky dough like consistency forms
3. With wet hands, form 12 balls
4. Let set in the freezer for about 20 mins (easier to work with)
5. Melt the white choc and coconut oil in the microwave or over a bain-marie
6. dip each protein ball into the choc until well coated, optional but sprinkle extra grated carrot on top, and let it set in the freezer for an hour and enjoy

* Can store these in the fridge or freezer for a more firm consistency
* If the mixture is too wet, add a bit more protein powder

Macros per ball (12):
Calories: 135
Carbs: 11g
Protein: 8g
Fat: 6g

Here’s everything I prepped this week to stay on

Here’s everything I prepped this week to stay on track, feel good, and still enjoy my food 🫶✨
 🥗Spicy Chicken Salad (to have with crackers or in sandwiches/bagels 🤌🏻) 290cals, 25g protein per serve (5) - recipe is a few posts down!!!

✨Chocolate Chia Seed Mousse - 225 cals, 13g protein per serve (4)
 🥕Carrot Cake Protein Balls - 135 cals, 8g protein

Let me know if you want the other 2 recipes 🫶✨

#mealprep #highproteinmeals #healthysnacks #easyrecipes #mealprepideas #proteinrecipes #foodprep #healthylifestyle

Fakeaway Fridays Episode 7: Domino’s Meat Lovers

Fakeaway Fridays Episode 7: Domino’s Meat Lovers Pizza 🍕

Recipe:
Homemade Base:
70g bread flour
60-70g plain protein yogurt or normal greek yogurt
1 tsp baking powder
Dash of salt

OR 1x low carb/high protein base- I use the @woolworths_au 50% lower carb base, for one it is 270 cals with 15g protein
- 25g pizza sauce
- 25g low sugar bbq sauce
- 30g shredded mozzarella cheese
- 5g grated parmigiano reggiano
- 20g chopped ham or bacon (if using bacon, pre cook!)
- 15g pepperoni
- 1x lean beef sausage- I use the Premium extra lean beef sausages from the Good Food Company (i got them from woolworths)- pre cook & brown on a pan first

1. Pre-heat oven to 200c
2. If pre making the dough-Mix the flour, baking powder and salt and add the yogurt and knead until a smooth ball forms. Cover and let it sit for 5 mins
4. Roll out the dough to your desired thickness OR use your premade pizza base, spread the sauces and top with 3/4 of the cheese, then the bacon, cooked beef sausage and pepperoni, then top with the rest of the cheese.
5. Bake for 8-10 minutes, cut into 8 slices and enjoy

Macros (using the woolworths pizza base)
590 Calories
Carbs: 37g
Protein: 41g
Fat: 27g

Macros (using 2 ingredient dough):
610 Calories
Carbs: 67g
Protein: 41g
Fat: 19g

#fakeaway #meatloverspizza #homemadepizza #highproteinpizza #lowcalorierecipes #dominospizza🍕

Good Food Good Mood 😌

Good Food Good Mood 😌

Chicken Noodle Soup (320 cals, 29g protein) ✨ R

Chicken Noodle Soup (320 cals, 29g protein) ✨

Recipe (Serves 4-6):
-1/2 tbsp olive oil
-4 medium chicken thighs (about 600-650g) sub for chicken breast, or 300-400g shredded store bought rotisserie chicken
- 1 onion
- 2-5 birds eye chillis (optional also depending on how spicy you like it, 5 is great if you like it hotttttt)
- 4 carrots
- 4 stalks celery
- 2 tbs minced garlic
- 1 tsp minced ginger
- 8 heaped tsp chicken stock paste + 10 cups water OR 10 Cups chicken stock (2.5 L)
- 50g bone broth (optional but adds so much creaminess and goodness)
- spices: 1/2 tbsp sweetener (optional), 2 tsp turmeric, 1/2 tsp paprika, bay leaves, 1/4 tsp white pepper, 1/2 tsp ground chilli, salt & white pepper to taste
- 200g vermicelli egg noodles (or pasta/noodles of choice)
- 100g frozen green peas
- lemon juice to taste
- finely chopped parsley for garnish

1. Brown chicken thighs on both sides and season with salt and pepper
2. Remove the thighs then add in the onion and chilli and brown for a few minutes then add garlic and ginger paste
2. Add in diced carrot and celery and sauté for a few minutes
3. Add in the spices and chicken stock paste and stir until fragrant
4. Add the chicken back in, water (or chicken stock) and bone broth paste (optional) and bring to a boil, then reduce to a simmer and let it simmer for 20 minutes - 30 minutes
5. Remove the chicken and shred (I use my kitchen aid) OR add your add your pre-made rotisserie shredded chicken, noodles & frozen peas and cook for an extra 10 minutes
- once done remove the bay leaves and add some fresh lemon juice to taste & serve with some fresh parsley

Macros per serve (6):
320 cals
P: 29g
C: 32g
F: 8g

#healthydinner #healthydinnerideas #chickenrecipes #chickensoup #chickensoupforthesoul #easychickensoup #soup

Lower Calorie Caramel Slice recipe 🫶

Search “caramel slice Eliya Eats” on Google OR just click the link in my bio “latest recipes” and you will find it there.

Thank you for those who understand that some (emphasis on some) of my recipes will be exclusively on my website rather than in the description. It helps me out a lot and I’d rather all my recipes be free & accessible to you all 😘😘😘

#caramelslice #lowcaloriecaramelslice #dessertrecipes #lowcaloriedessert #caramelslicerecipe

Fakeaway Fridays Ep 6: Crispy Airfryer Wings 2 way

Fakeaway Fridays Ep 6: Crispy Airfryer Wings 2 ways 🔥

Buffalo Hot Wings (serves 2-3):
- 650g-700g wingettes/flats
- 1 tbsp baking powder
- 1/2 tsp paprika
- 1/2 tsp onion & garlic powder
- 1/4-1/2 tsp chilli powder
- 1/4 cayenne pepper (optional)
- salt & pepper to taste

Hot Sauce:
- 1/4 cup hot sauce- I use Franks red hot Sauce
- 10g light butter
- 1 tbsp white vinegar

1. Pat dry the chicken wings and season well, give the wings a good mix and make sure the seasoning is evenly incorproated
2. Airfry at 190c for 25 minutes flipping halfway, then an extra 5 mins at 200c for maxium crispiness
3. While the wings are in the airfryer, prepare the sauce over low-medium heat until slightly thickened
4. Pour the sauce over the wings and enjoy

Lemon Pepper Wings (serves 2-3):
- 650g-700g wingettes/flats
- 1 tbsp baking powder
- 1/2 tsp onion & garlic powder
- 1 tsp lemon pepper seasoning
- 1/2 tsp mustard powder (optional)
- salt & pepper to taste

Lemon Pepper Sauce:
- 10g light butter
- 1/2 lemon zest & juice
- 1 - 2 tsp lemon pepper seasoning
- 5-10g honey for sweetness (about 1 tsp)
- Fresh or Dried parsley to taste

1. Pat dry the chicken wings and season well, give the wings a good mix and make sure the seasoning is evenly incorproated
2. Airfry at 190c for 25 minutes flipping halfway, then an extra 5 mins at 200c for maxium crispiness
3. While the wings are in the airfryer, prepare the sauce over low-medium heat until slightly thickened
4. Pour the sauce over the wings and enjoy

Physically can’t stop making my healthier Buldak

Physically can’t stop making my healthier Buldak Carbonara DUPEEEEE

460 cals & 19g protein 🤌🏻

Recipe is in the link in my bio (“all my latest recipes” OR comment “Recipe” and I’ll dm you the link 🥰✨

#buldak #buldaknoodles #buldakcarbonara #buldakcarbonararecipe #healthybuldak

Double Choc Crunch Protein Balls inspired by @elll

Double Choc Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨

10/10 would recommend 🤌🏻🤌🏻

Recipe (makes 12 protein balls):
250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tbsp)
60g chocolate protein powder- I use @macr0mike deluxe chocolate protein (amb-eliyaeats to save $$$)
2 tbsp cocoa powder (around 20g)
30g runy peanut butter
1/2 tbsp date water (add more as you go if too dry)
Salt

Chocolate Coating

80g sugar free milk chocolate- I use @lindt_au
1-tsp coconut oil
30 g protein crispies (optional but recommended!!)

- Add soaked dates, protein powder, occoa powder, peanut butter, salt and 1/2 tbsp date water into a food processor or blender and blend until a thick sticky mixture forms.
- Roll into 12 balls and freeze for 20 mins
- Melt your choc with 1 tsp coconut oil, add the protein crispies and mix well.
- Dip each protein ball into the chocolate mixture, sprinkle with some sea salt and freeze for 1 hours or until fully set. Store in the fridge for a softer texture or in the freezer for a firmer texture & enjoyyyy

Macros per ball (12):
Calories: 140
Carbohydrate: 21g
Protein: 6g
Fat: 5g

#HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthyFoodPorn #HealthySnackIdeas #YummyButHealthy #proteinsnacktime

Double Choc Crunch Protein Balls inspired by @elll

Double Choc Crunch Protein Balls inspired by @elllgibson (but oat free!) ✨

10/10 would recommend 🤌🏻🤌🏻

Recipe (makes 12 protein balls):
250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tbsp)
60g chocolate protein powder- I use @macr0mike deluxe chocolate protein (amb-eliyaeats to save $$$)
2 tbsp cocoa powder (around 20g)
30g runy peanut butter
1/2 tbsp date water (add more as you go if too dry)
Salt

Chocolate Coating

80g sugar free milk chocolate- I use @lindt_au
1-tsp coconut oil
30 g protein crispies (optional but recommended!!)

- Add soaked dates, protein powder, occoa powder, peanut butter, salt and 1/2 tbsp date water into a food processor or blender and blend until a thick sticky mixture forms.
- Roll into 12 balls and freeze for 20 mins
- Melt your choc with 1 tsp coconut oil, add the protein crispies and mix well.
- Dip each protein ball into the chocolate mixture, sprinkle with some sea salt and freeze for 1 hours or until fully set. Store in the fridge for a softer texture or in the freezer for a firmer texture & enjoyyyy

Macros per ball (12):
Calories: 140
Carbohydrate: 21g
Protein: 6g
Fat: 5g

#HealthyDessert #GuiltFreeTreats #HighProteinDessert #HealthyBaking #LowCalorieTreats #BetterForYouDesserts #EliyaEats #SweetButHealthy #HealthyIndulgence #FoodThatFeelsGood #FoodieFuel #HealthyFoodPorn #HealthySnackIdeas #YummyButHealthy #proteinsnacktime

Healthier Pad Thai- 435 cals 33g protein I used

Healthier Pad Thai- 435 cals 33g protein

I used my pad Thai recipe that is up on my website and just made 2 servings versus 4 and swapped the chicken for 250g frozen then defrosted prawns!

Link to my pad Thai recipe is in the link in my bio just press “click for the recipe” ❤️

#padthai #healthypadthai #homemadepadthai #padthairecipe #fakeaway #lowcalorie #higjprotein

Spicy Chicken Salad recipe 🔥👇🏼 Recipe (m

Spicy Chicken Salad recipe 🔥👇🏼

Recipe (makes 4-6 serves):
- 400g shredded rotisserie chicken
- 1/2 red onion, chopped
- 1 can corn kernels (400g)
- 4 small stalks celery, chopped
- 2 large carrots, chopped
- 1/2 jar pickled jalapeno, chopped
- green onion

Sauce/dressing:
- 100g nandos perinaise (hot) or sub for spicy mayo (80g light mayo, 20g hot sauce)
- 100g plain greek yogurt
- salt & pepper to taste
- 1 tsp paprika
- 2-4 tbsp white vinegar
- hot sauce (optional, to taste)- I use franks red hot

- Store in the fridge for up to 4 days
- Serve with crackers, lettuce, by itself, in sandwiches or on bagels

Macros per serve (5):
Calories: 290
Carbohydrates: 15g
Protein: 25g
Fat: 14g

Fakeaway Fridays Ep 5: Prawn Pad Thai- 435 cals 33

Fakeaway Fridays Ep 5: Prawn Pad Thai- 435 cals 33g protein

I used my pad Thai recipe that is up on my website and just made 2 servings versus 4 and swapped the chicken for 250g frozen then defrosted prawns!

Link to my pad Thai recipe is in the link in my bio just press “click for the recipe” OR comment “recipe” and I’ll dm it to you x

Double Chocolate Protein Pancake Bowls 390 cals +

Double Chocolate Protein Pancake Bowls
390 cals + 33g protein 🫶

Full recipe is in the link in my bio (just press “click for the recipe”) ✨

I used my fave @macr0mike deluxe chocolate protein powder in this recipe! Discount code is amb-eliyaeats xx

Double Chocolate Protein Pancake Bowls 390 cals +

Double Chocolate Protein Pancake Bowls
390 cals + 33g protein 🫶

Full recipe is in the link in my bio (just press “click for the recipe”) or comment “recipe” and I’ll dm you the link ✨

I used my fave @macr0mike deluxe chocolate protein powder in this recipe! Discount code is amb-eliyaeats xx

Here’s everything I prepped this week to stay on

Here’s everything I prepped this week to stay on track, feel good, and still enjoy my food:
 🥗Spicy Chicken Salad (to have with crackers or in sandwiches/bagels 🤌🏻) 290cals, 25g protein per serve (5)

🥞 Double Choc Pancake Bowls - 390 cals, 33g protein per bowl
 🍜 Buldak Carbonara Dupe- 430 cals, 12g protein

Let me know which recipe you want first! 👇✨

#mealprep #highproteinmeals #healthysnacks #easyrecipes #mealprepideas #proteinrecipes #foodprep #healthylifestyle

Fakeaway Fridays Ep 4: Healthy McChicken Burgers✨

340 cals & 33g protein per burger!

505 Cals & 37g protein for 1 burger & a side of homemade fries (recipe is in the link as well)

Full recipe is in the link in my bio (just press “click for the recipe”) ✨

#HealthyRecipes #LowCalorieMeals #HighProteinRecipes #mcdonaldsfakeaway #homemadechickennuggets #healthychickennuggets #airfriednuggets #healthyfries #crispyairfryerfries #airfryerchicken #healthychickentenders #lowcaloriemeals

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