This High Protein Baked Feta Pasta is a healthy twist on the viral TikTok recipe! Packed with hidden veggies, creamy feta, cottage cheese and pasta, it’s the ultimate easy weeknight meal that’s delicious, balanced, and secretly nutritious.
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If you loved the viral baked feta pasta trend, you’re going to obsess over this high-protein version. This recipe is creamy, cozy, and bursting with flavour ! It’s made with creamy baked feta, cottage cheese for that extra protein hit, and a blend of hidden veggies that sneak in extra nutrients without anyone noticing.
Whether you’re trying to eat more protein, sneak veggies into your meals, or just want a quick and satisfying dinner, this High-Protein Baked Feta Pasta with Hidden Veggies checks every box. It’s the perfect balance of comfort food and nutrition!
Why You’ll Love This High Protein Baked Feta Pasta
If you’re craving comfort food that still fits your goals, this recipe is about to be your new go-to. It’s rich, creamy, and tastes indulgent – but it’s secretly packed with protein and veggies.
Here’s why you’ll love it:
Healthy Comfort Food: You get all the cozy, cheesy vibes of the original baked feta pasta, but it actually keeps you full and fuels your body.
High in Protein: Using a higher protein feta block and cottage cheese (or even protein pasta) makes this meal satisfying and macro-balanced.
Hidden Veggies: Blended veggies create a silky, flavourful sauce that adds nutrients without the taste of veggies.
Creamy & Delicious: The baked feta melts into the veggies and tomatoes, creating the dreamiest sauce without needing heavy cream.
Quick & Easy: Minimal prep, one baking dish, and dinner’s done in under 45 minutes.
Macros per serve
Per serve (4):
Calories: 470
Carbohydrates: 64g
Protein: 28g
Fat: 12g
Ingredients You’ll Need
Here’s what goes into this high protein baked feta pasta with hidden veggies:
Basil or parsley – for serving, optional but adds freshness
Feta cheese block – I use a high protein block but any will work
Cherry tomatoes – the base of your sauce, sweet and juicy
Red capsicum – can use carrots as well
Garlic cloves – for that rich, savoury depth- I use a whole head of garlic for this recipe
Olive oil – adds flavour and helps everything roast perfectly
Cottage Cheese- adds creaminess and protein
Pasta – Can use normal or protein pasta
Salt, pepper, mixed italian herbs, chili flakes – to season and balance the creaminess
Cooking Tips for the Perfect Baked Feta Pasta
- Use block feta, not crumbled: A solid block of feta melts and creates that creamy sauce texture – crumbled feta doesn’t give the same result.
- Don’t skip roasting: Let the veggies, tomatoes, and feta bake long enough to caramelize and release their natural sweetness. That’s where all the flavour comes from!
- Blend for a hidden veggie sauce: Once baked, blend the roasted veggies, feta, cottage cheese and pasta water together for a smooth, creamy sauce that coats the pasta perfectly. No one will even know there are veggies in it!
- Save your pasta water: Add a splash when mixing everything together, it helps the sauce cling to the pasta and creates a silky texture.
- Boost the protein: Use high-protein pasta or add grilled chicken, or chickpeas to turn it into a balanced meal.
Storage & Meal Prep Tips
This high-protein baked feta pasta is perfect for meal prep, it reheats beautifully and stays creamy for days!
To store: Transfer leftovers to an airtight container and store in the fridge for up to 4 days.
To reheat: Add a splash of water or milk and warm in the microwave or on the stovetop until creamy again.
To freeze: You can freeze it for up to 2 months. Let it cool completely first, then store in freezer-safe containers. Defrost overnight in the fridge before reheating.
For meal prep: Divide into individual portions for grab-and-go lunches or quick dinners.
High Protein Baked Feta Pasta with Hidden Veggies (Creamy, Easy & Healthy)
Ingredients
Method
- Preheat your oven to 200°C (fan-forced). In a large baking dish, add cherry tomatoes, feta, chopped capsicum and a head of garlic (make sure the root is chopped off). Drizzle with olive oil, then season with salt, pepper, mixed italian herbs and chili flakes.
- Bake for 40–45 minutes, or until the tomatoes have burst, the veggies are tender, and the feta is golden and slightly melty.
- During the last 15-20 minutes of baking, cook your pasta per packet instructions and reserve about 1/4 cup of pasta water.
- Once baked, transfer everything (including all the juices and melted feta) into a high-speed blender. Make sure to squeeze the roasted garlic to remove the cloves from the skin. Add the cottage cheese and pasta water and blend until smooth and creamy.
- Add your creamy baked feta sauce to the cooked pasta and toss well, adding a splash of pasta water until perfectly creamy and glossy. Taste and adjust seasoning with salt, pepper, or chili flakes.
- Serve with parsley or basil and parmesan cheese and enjoy.
