Go Back
–+ servings

Za'atar Garlic Knots

These low calorie Za'atar Garlic Knots are made from a 2 ingredient dough, requires no yeast and is made in under 15 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Servings: 8
Course: Appetizer
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

Dough
  • 150 grams Self Raising Flour
  • 150 grams Plain/Greek Yogurt May need an extra 10-30 grams depending on what type of yogurt used
  • 1/8 tsp salt optional
  • 1/2 tsp sweetener optional
Za'atar Garlic Mix
  • 30 grams light butter or olive oil
  • 5 grams Za'atar mix
  • 1-2 cloves garlic or 1 tsp garlic powder

Method
 

  1. Start by mixing the yogurt, flour, salt and sweetener together- don’t be afraid to use your hands
  2. Mix until a clean ball forms - if it is too dry add a bit more yogurt or vice versa
  3. Wrap in cling wrap and let it rest for 5-10 minutes while you prepare the garlic za’atar mix
  4. Melt butter for 15-30 seconds in the microwave, add the za’atar mix and 1-2 cloves minced garlic, mix well
  5. Cut the dough into 8 even pieces - can weigh to make sure they are equal
  6. Roll out each piece, and wrap it into a knot shape (refer to video), and flatten slightly
  7. Brush each knot with the za’atar mix
  8. Add to a lined pan and Airfry at 180c (350f) for 8-10 minutes
  9. Brush once again with the za’atar mix while still warm
    & Enjoy 

Nutrition

Calories: 90kcal

Notes

Macros per knot (8):
90 Calories
C: 11
P: 6
F: 2.3

Tried this recipe?

Let us know how it was!