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–+ servings

Za'atar Garlic Knots

These low calorie Za'atar Garlic Knots are made from a 2 ingredient dough, requires no yeast and is made in under 15 minutes.
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Prep Time 5 minutes
Cook Time 6 minutes
Course Appetizer
Servings 8
Calories 90 kcal

Ingredients
  

Dough

  • 150 grams Self Raising Flour
  • 150 grams Plain/Greek Yogurt May need an extra 10-30 grams depending on what type of yogurt used
  • 1/8 tsp salt optional
  • 1/2 tsp sweetener optional

Za'atar Garlic Mix

  • 30 grams light butter or olive oil
  • 5 grams Za'atar mix
  • 1-2 cloves garlic or 1 tsp garlic powder

Instructions
 

  • Start by mixing the yogurt, flour, salt and sweetener together- don’t be afraid to use your hands
  • Mix until a clean ball forms - if it is too dry add a bit more yogurt or vice versa
  • Wrap in cling wrap and let it rest for 5-10 minutes while you prepare the garlic za’atar mix
  • Melt butter for 15-30 seconds in the microwave, add the za’atar mix and 1-2 cloves minced garlic, mix well
  • Cut the dough into 8 even pieces - can weigh to make sure they are equal
  • Roll out each piece, and wrap it into a knot shape (refer to video), and flatten slightly
  • Brush each knot with the za’atar mix
  • Add to a lined pan and Airfry at 180c (350f) for 8-10 minutes
  • Brush once again with the za’atar mix while still warm
    & Enjoy 

Notes

Macros per knot (8):
90 Calories
C: 11
P: 6
F: 2.3

Nutrition

Calories: 90kcal
Keyword 2 ingredient dough, garlic knots, high protein
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