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Tiramisu Protein Truffles

These no-bake Tiramisu Protein Truffles are creamy, coffee-spiked, white chocolate coated, and cocoa dusted- made with medjool dates, cream cheese, and protein powder. The ultimate high-protein dessert for tiramisu lovers!
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Prep Time 20 minutes
Cook Time 20 minutes
Servings: 10 Truffles
Course: Dessert
Calories: 145
Ingredients Method Nutrition Notes

Ingredients
  

Truffle Base:
  • 150 g medjool dates pitted and softened in hot water
  • 1 –2 tbsp date soaking water + 2–3 tsp instant coffee dissolved together
  • 50 g light cream cheese
  • 120 g Protein Powder *see notes for brand used
  • 1 tsp vanilla extract
  • 20 g cocoa powder
White Chocolate Coating:
  • 100 g sugar-free white chocolate *see notes for brand used
  • 1 tsp MCT oil or coconut oil
Topping:
  • Extra cocoa powder for dusting

Method
 

  1. Soak the dates in hot water for 5–10 minutes until soft. Reserve 1–2 tbsp of the water and dissolve the instant coffee into it.
  2. Blend the softened dates (pits removed), coffee water, cream cheese, protein powder, vanilla, and cocoa powder in a food processor until a smooth, sticky dough forms.
  3. Roll into 10 balls or 20 if you like them a bit smaller. Place on a lined tray and freeze for 15–20 minutes.
  4. Melt the white chocolate with MCT or coconut oil in the microwave in 30-second bursts, stirring until smooth.
  5. Dip each chilled truffle into the melted white chocolate, let the excess drip off, and place back on the tray.
  6. Freeze for 20–30 minutes until the chocolate is fully set. Dust with cocoa powder and store in an airtight container in the freezer.

Nutrition

Calories: 145kcalCarbohydrates: 14gProtein: 9gFat: 5g

Notes

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