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–+ servings

Tiramisu Protein Crepes

These Single Serving Tiramisu Protein Crepes are a healthy and high protein twist on the classic dessert! They are so easy to make and are packed with 39 grams of Protein. It is the perfect way to satisfy those sweet cravings and can be enjoyed at any time of the day!
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Breakfast
Calories: 340
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 egg
  • 120 ml milk soy milk, almond milk, etc
  • 1 espresso shot or instant coffee mixed with a dash of hot water
  • 15 g all purpose flour
  • 30 g protein powder coffee, mocha, vanilla
  • 100 g high protein yogurt vanilla, plain
  • dash maple syrup Sugar free or normal
  • Cocoa Powder for dusting

Method
 

  1. Whisk the egg until frothy, add the milk, coffee, protein powder and flour and whisk until no clumps remain - I like to use an electric whisk to get it super smooth
  2. Optional: refrigerate for 5-10 minutes while you heat up the pan
  3. Lightly spray the pan with oil
  4. Pour about 1/4 cup of the batter on the pan (medium heat), make sure to lift the pan while you are pouring, and spread the batter until it covers the whole pan, pop back on the heat and let the crepe cook for 1-2 mins. Flip and cook for another minute
  5. Repeat until you use up the batter (makes 4-5 pan sized crepes for one person)
  6. Mix the yogurt with a dash of maple syrup, spread 1/2 of each crepe with the yogurt and fold twice. Top with a dusting of cocoa powder and enjoy.

Nutrition

Calories: 340kcal

Notes

*Protein Powder used: vegan Iced Mocha Latte Protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)
 

Macros 

340 Calories
23g Carbs
39g Protein
10g Fat

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