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Tiramisu Overnight Oats

5 from 1 vote
Turn your favourite coffee dessert into your daily breakfast oats. This Tiramisu Overnight Oats recipe is a breakfast game-changer! Super easy to prep, decadent, creamy and satiating, it will keep you feeling full and energised until lunch time. Not only that, its low calorie and high protein!
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Prep Time 5 minutes
Course: Breakfast
Calories: 410
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 40 g rolled oats
  • 35 g protein powder (1 scoop) vanilla, choc or coffee flavoured works best
  • 1/2 tbsp Chia Seeds
  • 1/2 tbsp sweetener zero calorie/no sugar sweetener or normal sugar
  • 1 tsp instant coffee or can use 1 espresso shot
  • 90 ml plant milk
  • 130 g yogurt
  • 1 tsp cocoa powder/hot chocolate powder 1/2 used in the oats, 1/2 for dusting

Method
 

  1. Mix all ingredients minus yogurt. If using instant coffee, mix with some hot water first before adding to the oats mixture.
  2. Let sit overnight in the fridge or for minimum 8 hours
  3. When ready to eat, assemble "tiramisu". Add one layer of oats to a jar, then a layer of yogurt, and repeat- Make sure the last layer on top is yogurt.
  4. Top with a dusting of cocoa powder or hot chocolate powder and enjoy.

Nutrition

Calories: 410kcal

Notes

Macros 

410 Calories
35g Carbohydrates
41g Protein
10.7g Fat

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