Tiramisu Overnight Oats

Turn your favourite coffee dessert into your daily breakfast oats. This Tiramisu Overnight Oats recipe is a breakfast game-changer! Super easy to prep, decadent, creamy and satiating, it will keep you feeling full and energised until lunch time. Not only that, its low calorie and high protein!

5 from 1 vote

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Prep Time 5

Course Breakfast

Calories 410 kcal

Ingredients

40 g rolled oats
35 g protein powder (1 scoop) vanilla, choc or coffee flavoured works best
1/2 tbsp Chia Seeds
1/2 tbsp sweetener zero calorie/no sugar sweetener or normal sugar
1 tsp instant coffee or can use 1 espresso shot
90 ml plant milk
130 g yogurt
1 tsp cocoa powder/hot chocolate powder 1/2 used in the oats, 1/2 for dusting

Instructions

Mix all ingredients minus yogurt. If using instant coffee, mix with some hot water first before adding to the oats mixture.
Let sit overnight in the fridge or for minimum 8 hours
When ready to eat, assemble "tiramisu". Add one layer of oats to a jar, then a layer of yogurt, and repeat- Make sure the last layer on top is yogurt.
Top with a dusting of cocoa powder or hot chocolate powder and enjoy.

Video

Notes

Macros

410 Calories

35g Carbohydrates

41g Protein

10.7g Fat

Nutrition

Calories: 410kcal

Keyword overnight oats, overnight oats recipes, tiramisu, tiramisu overnight oats

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