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–+ servings

Teriyaki Chicken Noodle Bowls- easy & high protein meal prep

These Healthy Teriyaki Chicken Noodle Bowls are the ultimate easy Meal Prep and weekday lunch. Packed with flavour, protein, and crunch! With tender marinated chicken, a delicious, flavourful Teriyaki dressing, and fresh veggies, this dish is not only delicious but also high in protein and low in calories!
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Prep Time 10 minutes
Cook Time 18 minutes
Servings: 4 Bowls
Course: dinner, meal prep
Calories: 475
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 600 g chicken thighs about 4 large or 6 smaller
  • 2-3 cloves garlic minced
  • 1 tsp ginger minced
  • 1 tsp chilli paste omit or sub for chilli flakes
  • 1 tbsp low sodium soy
  • 1/2 tbsp dark soy sauce optional
  • 1 tbsp sweetener *see notes for sweetener used
  • 1 tbsp rice wine vinegar
For the Teriyaki Dressing
  • 1/4 cup water
  • 1/4 cup low sodium soy sauce
  • 2 tbsp mirin sub for honey, maple syrup,sugar free maple syrup, or sweetener of choice
  • 2 tbsp zero calorie sweetener *see notes for brand used
  • 1 tsp minced garlic
  • 1/2 tsp minced ginger
  • 1 tsp sesame oil
  • 1 tsp rice wine vinegar
  • chilli flakes to taste, optional
For the Noodle Bowls
  • 160 g dried vermicelli or bean thread noodles 40g dried per bowl
  • 1-2 carrots julienned or thinly shredded
  • 1-2 cucumbers julienned
  • shredded iceberg lettuce
  • 120 g edamame beans 40g per bowl
  • green onion for garnish
  • sesame seeds for garnish
  • lime wedge for serving

Method
 

  1. In a bowl, combine all chicken marinade ingredients. Add chicken and coat well. Cover and marinate for at least 1 hour in the fridge.
  2. Cook the Chicken
    Air Fryer: Preheat to 190°C (375°F). Cook chicken for 20–22 minutes, flipping halfway.Pan Fry: Cook over medium-high heat for 5–7 minutes per side, until fully cooked and golden.
  3. In a bowl, whisk together all teriyaki sauce ingredients until smooth. Adjust to taste. Microwave for a few minutes or lightly simmer on the stove to properly combine all ingredients.
  4. Soak vermicelli in hot water for 5 minutes or according to packet instructions. Drain and rinse under cold water.
  5. In each bowl, add a base of noodles. Top with carrot, cucumber, iceberg lettuce and edamame. Slice cooked chicken and add on top. Serve the Teriyaki Dressing on the side in small containers (see notes) or drizzle on top. Garnish with green onion, sesame seeds and a lime or lemon wedge.

Nutrition

Calories: 475kcalCarbohydrates: 52gProtein: 38gFat: 10g

Notes

To serve: Can eat cold OR can heat up in microwave for 30 secs- 1 minute to loosen up the noodles (does not affect veggies)
Glass Bowls: Meal Prep Glass Bowls 
Sauce Containers: separate containers
Sweetener Used: zero calorie sweetener

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