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–+ servings

Sticky Date Baked Oats

Your favourite dessert recipe turned into a healthy and balanced breakfast.
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Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast
Servings 1
Calories 346 kcal

Ingredients
  

Baked Oats

  • 35 grams oats
  • 20 grams protein powder salted caramel, caramel or vanilla
  • 1/2 tsp baking powder
  • 1 tsp zero calorie sweetener any sweetener, sugar, honey, maple syrup etc
  • 22 grams Medjool Date 1 small date (pitted)
  • 1/8 tsp baking soda
  • 40 grams yogurt
  • 80 ml boiling water

Toffee/Caramel Sauce

  • 10 grams smooth Biscoff Spread
  • 10-30 ml plant milk

Instructions
 

  • Add boiling water and the date and let sit for 5 mins, add some baking soda and mash with a fork to break it down
  • Add to a blender/food processor with the rest of the ingredients and blend well
  • Add to a ramekin and bake at 185c for 25-30 mins
  • OR airfry at 140c for 10 mins and 160c for 10-15 mins
  • Microwave biscoff and plant milk for 30 seconds, mix until a thick sauce forms
  • Poke holes into the baked oats and add the sauce on top
  • Sprinkle some sea salt on top & enjoy

Notes

Macros:
350 cals
C: 45.5
P: 21
F: 8.9

Nutrition

Calories: 346kcal
Keyword baked oats, baked oats recipe, breakfast recipes, healthy baked oats, high protein, high protein breakfast, low calorie breakfast, oats recipes, sticky date baked oats, sticky date pudding
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