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–+ servings

Salted Caramel Mini Basque Cheesecake- Low calorie, High protein

This easy creamy & healthier mini Basque cheesecake only requires seven ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect low calorie dessert for one (or two)!
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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 2
Course: Dessert
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

Basque
  • 130 grams Light Cream Cheese room temp
  • 100 grams Vanilla or Salted Caramel Yogurt room temp, sugar free
  • 1 egg room temp
  • 40 grams zero calorie natural sweetener
  • 1/4 tsp vanilla extract
  • 8 grams salted caramel protein powder sub for cornstarch
  • 1/8 tsp salt
D.I.Y Salted Caramel Sauce #1
  • 8 grams smooth biscoff spread
  • 10 ml almond milk
  • dash of salt
D.I.Y Salted Caramel Sauce #2
  • 10 grams smooth peanut butter Or 12g Peanut Butter Powder
  • 5 grams maple syrup
  • 5-10 ml almond milk

Method
 

  1. Preheat oven to 250C or 480F
  2. Whisk cream cheese with a spoon until broken down
  3. Add sweetener, protein and vanilla and mix until well incorporated
  4. Add yogurt and mix until just combined
  5. Add 1 egg and mix until just combined and no clumps remain
  6. Add to a lined mini ramekin (10x6cm)
  7. Bake for 12-15 minutes on the top rack
  8. Allow to cool before refrigerating for 1-3 hours (for best results) or freezing for 30 minutes (if you are impatient)
  9. Drizzle Salted Caramel Sauce on top and top with a sprinkle of flaky sea salt
Salted Caramel Sauce
  1. Microwave ingredients for 10-15 seconds
  2. Mix well until desired consistency

Nutrition

Calories: 230kcal

Notes

Macros for Salted Caramel Mini Basque Cheesecake

Macros using DIY biscoff salted caramel sauce*
Per Cheesecake:
460 Calories
15.5g Carbs
34g Protein
28g Fat
Per Serve (2x per cheesecake):
230 Calories
7.8g Carbs
17g Protein
14g Fat

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