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–+ servings

Raspberry White Chocolate Overnight Oats

If you are a lover of overnight oats, you need to try this Raspberry White Chocolate Overnight Oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time!
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Prep Time 5 minutes
Chill time 5 hours
Servings: 1
Course: Breakfast
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Oat layer
  • 30 g rolled oats
  • 20 g white chocolate protein or vanilla
  • 5 g zero calorie sweetener about 1 tsp, optional
  • 20 g raspberries small handful, fresh or frozen
  • 80 ml soy milk or any milk of choice
White Chocolate Creme Layer
  • 80 g yogurt
  • 10 g white chocolate protein or vanilla
  • 10 g raspberries small handful
White Chocolate ganache
  • 10 g white chocolate
  • 25 g yogurt
  • 5 g raspberries mashed

Method
 

  1. Mix oats, protein powder, sweetener (optional), raspberries and soy milk and add to a ramekin, bowl or jar of choice- place in freezer while preparing white chocolate creme
  2. Mix yogurt and protein powder until no clumps remain
  3. Spread on top of the oats and add some raspberries on top
  4. Prepare the white chocolate ganache by melting the white chocolate in 30 second increments in the microwave until it's melted or over a bain-marie. Add yogurt and mix well until a smooth ganache is formed
  5. Spread on top of the yogurt layer and swirl some mashed raspberries on top to make it look pretty
  6. Refrigerate overnight or for a minimum of 5 hours and enjoy straight from the fridge

Nutrition

Calories: 350kcal

Notes

The Protein Powder I use-  Caramelised White Chocolate Premium Protein from MacroMike, use my code amb-eliyaeats to save 10% (I am a proud MacroMike Ambassador!)

Macros

Calories: 350
Carbohydrates: 31g
Protein: 30.5g
Fat: 10g

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