Go Back
–+ cups

Oreo Cheesecake Protein Cups

These High Protein Oreo Cheesecake cups have a white chocolate shell with a creamy oreo protein cheesecake filling. They are a decadent, higher protein dessert that dreams are made of.
Print Recipe Pin Recipe
Prep Time 10 minutes
Setting time 1 hour
Servings: 6 cups
Course: Dessert
Calories: 163
Ingredients Method Nutrition Notes

Ingredients
  

  • 100 g white chocolate
  • 1 tsp coconut oil
  • 40 g protein powder cookies and cream or vanilla works the best
  • 60 g light cream cheese
  • 30-50 ml sugar free maple syrup or any liquid sweetener, can sub for a zero calorie granulated sweetener, just add 1-2 tbsp plant milk to thin out the consistency of the cheesecake filling
  • 2 oreos crushed

Method
 

  1. Place 6 muffin liners in a muffin tin
  2. Melt the white chocolate with coconut oil in the microwave in 30 second intervals or over a bain-marie
  3. Add 1 heaped tsp of melted white choc to each muffin liner, place in the freezer to firm up
  4. Mix the cream cheese, protein powder, sugar free maple syrup and crushed oreos (reserve some crushed oreos for the top) to a thick cheesecake batter forms, let it sit in the fridge for a couple of minutes to firm up
  5. Take about 1 cookie scoop or heaped tbsp of the cheesecake filling and place it on top of the hardened chocolate until all 6 cups are filled
  6. Drizzle with another heaped tsp of melted white chocolate until all cups are covered, and top with extra crushed oreo
  7. Let it set in the freezer for 1 hour before enjoying

Nutrition

Calories: 163kcal

Notes

These are best kept in the freezer- when ready to enjoy, take them out and let them sit at room temperature for a couple of minutes.
 
Macros Per cup (6):
Calories: 165
Carbohydrates: 13g
Protein: 6g
Fat: 9.5g
 
Product Recommendations:
Cookies and Cream Protein : Macromike
*I have a discount code as I am affiliated with the company, AMB-ELIYAEATS to save 10%

Tried this recipe?

Let us know how it was!