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Lemon Poppy Seed Overnight Oats

Your favourite muffin flavour revamped into a fresh, vibrant and decadent overnight oats recipe.
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Prep Time 5 minutes
Resting time 8 hours
Course: Breakfast
Calories: 330
Ingredients Method Nutrition

Ingredients
  

Oats layer
  • 40 grams rolled oats
  • 20 grams protein powder vanilla
  • 1 tsp poppy seeds
  • 1/2 tbsp natural zero calorie sweetener Or honey/maple syrup etc
  • 1 tsp lemon zest reserve some for the top
  • 1/2 small lemon juiced
  • 25 grams yogurt
  • 100 ml almond milk 80-100
Yogurt Layer
  • 75 grams yogurt
  • 1/4 tsp poppy seeds
  • 10 ml sugar free maple syrup or normal maple syrup/honey
  • 1/4 tsp lemon zest

Method
 

  1. Mix oatmeal layer and add to a bowl/ramekin or jar
  2. Mix yogurt layer and add on top
  3. Add extra lemon zest on top
  4. Refrigerate overnight or minimum 8 hours

Nutrition

Calories: 330kcal

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