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–+ servings

Honey Sriracha Sausage & Egg Muffins

Homemade lean beef sausage patties, a perfectly cooked egg, melty high-protein cheese, and an addictive honey sriracha mayo stacked in a toasted English muffin. The ultimate high-protein meal prep breakfast - make 6 at once, keep some in the fridge and freeze the rest.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 6 Muffins
Course: Breakfast
Calories: 430
Ingredients Method Nutrition Notes

Ingredients
  

The Muffins:
  • 6 English muffins
  • 6 slices low fat high-protein cheese
  • 6 eggs
Homemade Sausage Patties:
  • 500 g lean beef mince
  • 1 tsp paprika
  • ½ tsp chilli powder
  • Salt and pepper to taste
  • ½ tsp dried thyme
  • 1-2 tsp Portuguese seasoning or seasoning of choice
Honey Sriracha Mayo:
  • 30 g light mayo
  • 40 g sriracha
  • 20 g honey

Method
 

  1. Combine lean beef mince with all spices and mix well. Divide into 6 equal portions and shape into round patties slightly wider than your English muffin. Press a shallow dimple into the centre of each patty with your thumb -this stops them from puffing up and shrinking as they cook.
  2. Cook in a non-stick pan over medium-high heat for 3–4 minutes per side until cooked through. In the last minute, lay cheese on each patty and cover with a lid to melt.
  3. Fry, scramble, or cook eggs to your preference. If freezing, cook yolks fully.
  4. Make the honey sriracha mayo: Stir together mayo, sriracha, and honey until smooth. Adjust to taste.
  5. Spread honey sriracha mayo on both halves. Layer the cheese-topped patty, then the egg. Close and press gently.
  6. Store: Eat 1 fresh, wrap remaining individually. Refrigerate 3–4 and freeze the rest.

Nutrition

Calories: 430kcalCarbohydrates: 32gProtein: 37gFat: 15g

Notes

  • Cook eggs fully through if freezing - runny yolks don't reheat well.
  • Reheat from fridge: microwave 30-60 seconds & air fry at 180°C for 3–4 minutes OR sandwich press.
  • Reheat from frozen: microwave 2–3 minutes & airfry to toast or thaw overnight and pop in the microwave then air fryer.

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