Healthy Soft Avocado Sandwich Bread
This super soft and fluffy sandwich bread recipe uses avocado in place of oil and butter to create a healthier and lower calorie sandwich bread loaf, without compromising on flavour or texture.
Ingredients
- 400 grams flour
- 4 grams sugar 1 tsp
- 20 grams zero calorie natural sweetener or sugar/sweetener of choice
- 6 grams instant yeast heaped tsp
- 2 grams salt scant 1/2 tsp
- 100 grams ripe avocado about 1/2 medium sized avocado
- 200 mls plant milk or water
- 50 mls boiling water
Instructions
- Start by mashing the avocado with boiling water, make sure to mix well and ensure no large clumps
- Mix dry ingredients in a bowl, make sure to add salt and yeast separately before mixing
- Microwave the plant milk or water for about 30 seconds or until slightly warm, then add to the bowl and mix slightly
- Add the avocado mash and mix until a sticky ball forms
- knead for 10-15 minutes by hand or with a stand mixer until a soft smooth dough forms or until the dough passes the windowpane test
- Cover in a bowl and let rise for 1 hour or until doubled in size
- Punch the air out of the dough and knead for 1-2 minutes to ensure no gases remain
- Shape into a loaf and add into your desired loaf pan
- Cover and allow to double in size which will take around 30-40 minutes
- Halfway through the second rise preheat oven to 190 degrees C or 375F
- Bake for 35-40 minutes
- Allow bread to cool in loaf pan for 15 minutes, then remove and let cool completely before slicing into 20 slices
Notes
Macros per slice (20):
80 Calories
C: 11.8
P: 4.5
F: 1.3
Nutrition
Calories: 80kcal
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