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Healthy Collagen Marshmallows- No Refined Sugar & High Protein!

If you’ve ever wished marshmallows could be gut-friendly, refined sugar-free, and actually benefit your skin and joints—you’re in luck. These Healthy Collagen Marshmallows are naturally sweetened with honey, made with just 5 simple ingredients, and come together with no corn syrup. They’re the perfect healthy treat!
Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings: 42 Marshmallows
Course: Dessert
Calories: 10

Ingredients
  

  • 1 cup water divided into two 1/2 cups
  • 3.5 tbsp gelatine powder 35g
  • 1 tsp vanilla extract
  • 35 g collagen powder vanilla or unflavoured
  • 70 g honey

Method
 

  1. In a large mixing bowl, add 1/2 cup water, gelatine, and collagen powder. Stir and let it sit for 5–10 minutes to bloom.
  2. In a small saucepan, combine the remaining 1/2 cup of water with honey. Bring to a boil over medium heat. Let it gently boil for 12 minutes. (Optional: Use a candy thermometer and stop when the mixture reaches 112–115°C / 235–240°F — soft ball stage.)
  3. Remove the honey mixture from heat and add the vanilla and collagen powder, mix until well combined.
  4. Carefully pour the hot honey mixture into the bloomed gelatine mixture. Immediately start whipping on high speed using a stand or hand mixer for 8–10 minutes, until the mixture becomes thick, glossy, and triples in volume.
  5. Pour into a lined or lightly greased square baking tin (8x8” works well). Smooth the top with a silicone spatula. Let it set at room temperature for at least 6 hours or overnight.
  6. Once fully set, use a hot, sharp knife to slice into 42-48 squares. Dust with arrowroot starch or protein powder to prevent sticking.

Nutrition

Calories: 10kcalCarbohydrates: 1gProtein: 1g

Notes

Gelatine: Nes Proteins Grass Fed Beef Gelatin
Collagen: I use Nutra organics (vanilla flavour)
Stand Mixer: Kitchen Aid Stand Mixer
Baking Pan: Wiltshire 20cm
 
How to Store:
Room Temperature (Ideal Conditions):
If stored in an airtight container, in a cool, dry place- they can last 2–3 weeks
Fridge:
Will last up to a month, but may get slightly more firm or “sweaty” due to moisture. If storing in the fridge, layer with parchment paper.
Freezer:
Yep — they freeze really well! Store for 1–2 months and thaw at room temp before serving.

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