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Healthy Chicken Caesar Pasta Salad

A macro friendly, easy and delicious Healthy Chicken Caesar Pasta Salad that comes together in under 20 minutes! Packed with over 40g of protein per serve, this pasta salad offers a healthier and lighter alternative to it’s traditional version.
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Prep Time 20 minutes
Course Salad
Calories 390 kcal

Ingredients
  

Chicken

  • 300-350 g raw chicken breast Can substitute for cooked rotisserie chicken
  • 50 g yogurt
  • 1 tsp dijon mustard
  • `1/2 tsp salt & pepper
  • 1/2 tsp mixed italian herbs
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Dressing

  • 1/3 cup light mayo 90g
  • 1 lemon juiced
  • 1 tbsp white vinegar
  • 2 tsp dijon mustard
  • 1 tsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1 tsp anchovies minced, can sub for anchovy paste or omit completely
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Pasta Salad

  • 240 g protein penne pasta dry, or regular pasta
  • 1/2 cup grated parmesan cheese 40g
  • 1 head of lettuce cos or romaine

Instructions
 

  • Cook the pasta: Bring a large pot of salted water to a boil. Add the dry pasta and cook until al dente according to the package instructions. Drain the pasta and rinse it under cold water to stop the cooking process. set aside.
  • Slice the chicken breast into thin cutlets add to a bowl and mix with yogurt, Dijon mustard, salt, pepper, mixed Italian herbs, garlic powder, and onion powder. Let them marinate for a minimum of 30 minutes.
  • Preheat an air fryer to 190°C (375°F). Place the marinated chicken cutlets in the air fryer and cook for 10-12 minutes until they are cooked through and golden brown. Remove from the air fryer and let them cool slightly. Chop the cooked chicken into bite-sized pieces.
  • Prepare the dressing: In a small bowl, whisk together the light mayonnaise, lemon juice, white vinegar, Dijon mustard, Worcestershire sauce, minced garlic, minced anchovies (if using), black pepper, and salt to taste. Adjust the seasoning as needed.
  • Assemble the salad: Wash and chop the head of lettuce into bite-sized pieces. In a large bowl, combine the cooked pasta, chopped lettuce, and chopped chicken. Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Add grated Parmesan cheese and toss again.
  • Optional: Refrigerate for 30 minutes before serving to allow the flavours to meld together, serve and enjoy!

Notes

Macros Per Serve (4):
Calories: 390
Carbohydrates: 37
Protein: 45
Fat: 6.5

Nutrition

Calories: 390kcal
Keyword chicken caesar pasta salad, healthy salad, pasta salad, salad recipes
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