Garlic and Parmesan Air Fryer Carrot Fries
These Garlic and Parmesan Air Fryer Carrot Fries are a healthy and nutrient dense side that can be enjoyed as is or as a side to your favourite meal! They are super easy to make and are prepared and cooked in under 30 minutes.
Ingredients
- 3 medium carrots peeled and chopped into fries
- 1 tsp olive oil
- 1.5 tsp grated parmesan
- 1/8 tsp salt to taste
- 1/4 tsp garlic powder
- 1/2 tsp mixed italian herbs
High Protein Dijon Cottage Cheese Dip
- 100 g blended cottage cheese
- 1 tsp dijon mustard
- 1/2 tsp sweetener
- 1-2 cloves garlic minced
- 1 tsp acv or white vinegar
- salt & pepper to taste
- 1/2 tsp mixed herbs
Instructions
- Wash, peel and remove the ends of the carrots. Cut in the carrots into fries
- Add the chopped carrots into a bowl, add oil, seasonings and parmesan and toss with your hands to coat carrots evenly
- Transfer the carrots into an airfryer at 180c or 350F and air fry for 20 minutes, shaking or flipping half way through
- Oven: Bake at 220C OR 425F for 20-25 minutes, flipping half-way through
- Mix the high protein dip ingredients until well combined
- Garnish with extra parmesan and herbs
Notes
Macros for Carrot Fries, per serve (1):
Calories: 145
Carbs: 18g
Protein: 5g
Fat: 7g
Macros for High Protein Dip, per serve (1):
Calories: 92
Carbs: 5g
Protein: 12.5g
Fat: 2g
Nutrition
Calories: 145kcal
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