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–+ servings

Fudgy Protein Brownies

These healthy protein brownies are super fudgy and so easy to make. They have a rich chocolate flavor, are sugar free, oil free and super low calorie. They are filled with chunks of milk chocolate and are the perfect high protein treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 12
Course: Dessert
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

  • 40 g all purpose flour
  • 30 g cocoa powder
  • 80 g protein powder Chocolate or vanilla, if using whey, use less milk
  • 80 g zero calorie granulated sweetener can use any granulated sweetener
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 1 egg room temp
  • 200 g yogurt room temp, vanilla or plain
  • 1/2 tsp vanilla
  • 100-120 ml almond milk any milk will work
  • 80 g sugar free milk chocolate 40g melted into batter, 40g chopped and mixed into batter

Method
 

  1. Preheat oven to 180c or 350f
  2. Melt chocolate over a double boiler or in microwave in 30 second intervals
  3. Whisk egg, vanilla and sugar until well combined
  4. Microwave the yogurt and almond milk for 30 seconds, add the cocoa powder and mix well, let sit for a couple of minutes- this is not essential however it helps to bloom the cocoa powder which helps to intensify the chocolate flavor by releasing flavor that is trapped in the solid particles. OR can just mix the yogurt, and almond milk into the egg and sugar mixture
  5. Add the slightly cooled melted chocolate into egg mixture and mix well
  6. Add the cocoa and yogurt mixture and mix well
  7. Sift the rest of the dry ingredients, and fold in chopped chocolate
  8. Once well combined, add the batter to a lined brownie pan
  9. Bake at 180c or 350F for 20 minutes (or 25 minutes if you like it more cakey)
  10. Let the brownies cool down in the pan before cutting into 12 slices

Nutrition

Calories: 100kcal

Notes

Macros for Fudgy Protein Brownies

Per Brownies (12):
100 Calories
8.7g Carbs
7.7g Protein
4.3g Protein

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