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–+ servings

Easy Protein Crepes

These Single Serving Protein Crepes are so easy to make and are packed with 30 grams of Protein!  These Protein Crepes are the perfect blank canvas for your breakfast as they can be filled with many different fillings/toppings. It is the perfect way to satisfy those sweet cravings and can be enjoyed at any time of the day!
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Prep Time 5 minutes
Cook Time 3 minutes
Servings: 1
Course: Breakfast, Dessert
Calories: 273
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 egg
  • 120 ml low fat high protein milk soy, almond, low fat, full fat
  • 30 g protein powder vanilla, white chocolate, chocolate, etc
  • 15 g flour can sub oat flour or gf flour
  • 1/2 tsp vanilla optional

Method
 

  1. Whisk the egg until frothy, add the milk, protein powder and flour and whisk until no clumps remain – I like to use an electric whisk to get it super smooth
  2. Optional: refrigerate for 5-10 minutes while you heat up the pan
  3. Lightly spray the pan with oil then pour about 1/4 cup of the batter on the pan (medium heat), make sure to lift the pan while you are pouring, and spread the batter until it covers the whole pan, pop back on the heat and let the crepe cook for 1-2 mins.
  4. Repeat until you use up the batter (makes 4-5 pan sized crepes)
  5. Serve with any toppings of choice!I like to use pb powder mixed with cocoa powder and hot water to create a chocolate spread, and chopped bananas + strawberries

Nutrition

Calories: 273kcal

Notes

*Protein Powder used: Caramelised White Chocolate Premium Protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)
 
Milk used- Rokeby
 
Macros (not including toppings):
280 cals
C: 19g
P: 30g
F: 9g
 

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