Go Back
–+ servings

Chicken Vodka Pasta- Healthy & High Protein!

A healthier take on the classic favourite- Penne Alla Vodka with Chicken. This protein packed recipe swaps heavy cream for blended cottage cheese, offering a creamy texture without sacrificing taste. Indulge in a satisfying meal that's not only flavorful but also high in protein, perfect for a nourishing dinner option that tastes like takeout.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Calories: 489
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 400 g chicken breast 2x chicken breast fillets cut into 4 thinner fillets
  • 1-2 tsp chilli oil or chilli flakes
  • 1 tsp minced garlic
  • 1 lemon juiced
  • 1 tsp dried oregano
  • salt & pepper to taste
Pasta
  • 250 g protein penne pasta can use normal penne
  • 1/2 red onion sub for brown onion or shallots
  • 1-2 tsp minced garlic 4-6 cloves
  • 1-2 tsp chilli flakes
  • 120 g tomato paste
  • 1 shot vodka can omit
  • 200 g cottage cheese
  • 1/2 cup reserved pasta water
  • 40 g parmesan reggiano 30g in sauce, 10g reserved for topping

Method
 

  1. Marinate chicken and pan fry for 5-6 mins per side 
  2. Boil pasta till el dente (per packet instructions)- reserve 1/2-2/3 cup pasta water
  3. Blend the cottage cheese with 1/4 cup pasta water until smooth (pasta water helps to get a cream like consistency)
  4. To a pan, add 1 tsp olive oil, diced red onion, garlic and chilli flakes and sauté’ for a few minutes
  5. Add the tomato paste and stir for another minute. Add the shot of vodka and mix until cooked through.
  6. Add the blended cottage cheese with an extra 1/2 cup pasta water to the mix 
  7. Bring to a light simmer and cook for 3-5 minutes until the sauce thickens and the cottage cheese is mixed through
  8. Add the parmesan cheese and cooked pasta and mix until well combined 
  9. Equally divide between 4 serves and add 1 chopped chicken breast on top. Serve with extra parmesan and enjoy

Nutrition

Calories: 489kcal

Notes

Protein Pasta Used: this pasta
Makes 4 serves and I store them in glass meal prep containers. Lasts 3-4 days in the fridge.
Macros:
490 Calories
Carbs: 46g
Protein: 49g
Fat: 10.5g
 

Tried this recipe?

Let us know how it was!