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–+ servings

Blueberry White Chocolate Overnight Oats

Creamy Blueberry Oats with a decadent White choc ganache
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Prep Time 5 minutes
Course Breakfast
Servings 1
Calories 330 kcal

Ingredients
  

  • 30 grams rolled oats
  • 20 grams white chocolate protein powder can use vanilla
  • 8 grams natural zero calorie sweetener (1/2 tbs) can use any sweetener
  • 80 mls plant milk

White Choc Cream Layer

  • 60 grams yogurt
  • 10 grams white chocolate protein powder

Blueberry Layer

  • 50 grams blueberries Can use fresh or frozen

White Chocolate Ganache

  • 5 grams white chocolate
  • 10 grams yogurt
  • 10 ml plant milk

Instructions
 

  • Mix oats, protein, sweetener, and almond milk until nice and creamy, add to a ramekin or bowl of choice
  • To make the cream layer, mix yogurt and protein until no clumps remain, add on top of the oats
  • Melt blueberries in microwave for 30 seconds, smash with a fork and add on top of your cream layer
  • OR just add blueberries whole on top of your cream layer (or a bit of both)
  • To make white choc ganache, melt the choc in the microwave for 30 second increments until melted, add splash of plant milk and yogurt and mix well until a smooth ganache is formed (might take a few mins)
  • Add on top of blueberries and refrigerate overnight or for a minimum of 8 hours
  • Top with a sprinkle of white chocolate shreds (optional)

Notes

Macros:
330 Calories
C: 33.4
P: 29
F: 8

Nutrition

Calories: 330kcal
Keyword blueberry, high protein, high protein breakfast, low calorie, low calorie breakfast, oats, overnight oats, white chocolate
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