Blueberry White Chocolate Baked Oats

A healthy, high protein breakfast recipe that tastes like a blueberry muffin straight from the bakery.

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Prep Time 5

Cook Time 25

Course Breakfast

Calories 367 kcal

Ingredients

40 grams rolled oats
20 grams vanilla or white chocolate protein powder
10 grams zero calorie natural sweetener
1/2 tsp baking powder
50 grams yogurt
90 ml plant milk
30 grams blueberries fresh or frozen
10 grams white chocolate 2 pieces

Instructions

Blend ingredients minus blueberries and white chocolate
Pour oat mixture into ramekin of choice
Add 1 piece of white chocolate in the middle, top with blueberries and chop the other piece of chocolate and sprinkle on top
Bake at 185c for 25-30 minutes
OR Airfry at 150c for 5 minutes, then 160c for 10-15 minutes

Notes

* I prefer airfryer method*

Macros:
365 cals
C: 41
P: 23
F: 11

Nutrition

Calories: 367kcal

Keyword baked oats, blueberry baked oats, blueberry oats, blueberry white chocolate, breakfast recipes, healthy breakfast, low calorie breakfast, oatmeal recipes, oats

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