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Blueberry White Chocolate Baked Oats

A healthy, high protein breakfast recipe that tastes like a blueberry muffin straight from the bakery.
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Prep Time 5 minutes
Cook Time 25 minutes
Course: Breakfast
Calories: 367
Ingredients Method Nutrition Notes

Ingredients
  

  • 40 grams rolled oats
  • 20 grams vanilla or white chocolate protein powder
  • 10 grams zero calorie natural sweetener
  • 1/2 tsp baking powder
  • 50 grams yogurt
  • 90 ml plant milk
  • 30 grams blueberries fresh or frozen
  • 10 grams white chocolate 2 pieces

Method
 

  1. Blend ingredients minus blueberries and white chocolate
  2. Pour oat mixture into ramekin of choice
  3. Add 1 piece of white chocolate in the middle, top with blueberries and chop the other piece of chocolate and sprinkle on top
  4. Bake at 185c for 25-30 minutes
  5. OR Airfry at 150c for 5 minutes, then 160c for 10-15 minutes

Nutrition

Calories: 367kcal

Notes

* I prefer airfryer method*
Macros:
365 cals
C: 41
P: 23
F: 11

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