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–+ servings

Biscoff French Toast Bites - High Protein, Low Calorie

If you are looking for a high protein and easy breakfast option that tastes like dessert, look no further than my Biscoff French Toast Bites! With their crispy exterior and fluffy interior filled with Biscoff, these bites are packed with flavor and high in protein, making them a great way to start your day.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Breakfast, Dessert
Calories: 385
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 slices bread
  • 10 g smooth biscoff spread
  • 1 egg
  • 20 g protein powder
  • 30 ml almond milk or any milk of choice
  • 1/4 tsp cinnamon
  • 1/2 tsp zero calorie sweetener optional
Cinnamon Sugar
  • 1/2 tbsp zero calorie granulated sweetener or normal white sugar
  • 1/4 tsp cinnamon
Biscoff Drizzle
  • 5 g smooth biscoff spread
  • 3 g protein powder optional
  • 15-20 ml almond milk or any milk of choice

Method
 

  1. Spread the Lotus Biscoff Smooth Spread on one slice of bread and combine with the other slice to make a sandwich. Cut the sandwich into 6 equal pieces.
  2. Mix the protein powder with almond milk to create a thick paste- this makes it easier to mix into the egg
  3. In a bowl, whisk together the egg, almond milk and protein powder mix, cinnamon, and sweetener until no clumps remain.
  4. Dip each piece of the sandwich into the egg mixture, making sure both sides are coated evenly.
  5. Heat a non-stick pan on medium heat and add the French toast bites. Cook for 2-3 minutes on each side until golden brown.
  6. While the French toast bites are cooking, prepare the cinnamon sugar mixture by mixing the sweetener and cinnamon together in a small bowl.
  7. Once the French toast bites are done, remove them from the pan and dip each piece into the cinnamon sugar mixture while they're still hot.
  8. To make the Biscoff drizzle, heat the Biscoff Spread and almond milk together in the microwave for 15-20 seconds. Stir in the protein pwder until a semi-thick sauce forms.
  9. Drizzle the Biscoff sauce over the French toast bites and serve immediately.

Nutrition

Calories: 385kcal

Notes

Bread used: low calorie white bread
Protein Powder used: Caramelised Biscuit
Sweetener used: Natvia
Macros
Calories: 385
Carbohydrates: 35g
Protein: 25g
Fat: 14.5g

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