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–+ servings

Bang Bang Chicken Noodle Bowls- easy & high protein meal prep

These Healthy Bang Bang Chicken Noodle Bowls are the ultimate easy Meal Prep and weekday lunch. Packed with flavour, protein, and crunch! With tender marinated chicken, a creamy, spicy Bang Bang sauce, and fresh veggies, this dish is not only delicious but also high in protein and low in calories!
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Prep Time 15 minutes
Cook Time 18 minutes
Servings: 4 Bowls
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 600 g chicken thighs about 4 large or 6 smaller
  • 1 tbsp greek yogurt about 40g
  • 2-3 cloves garlic minced
  • 1 tsp low sodium soy sauce
  • 1 tsp chilli paste
  • 1 tbsp sugar free sweet chilli sauce about 15g
  • 1 tbsp Sriracha optional
  • 1/1 lemon juiced
For the Bang Bang Sauce
  • 80 g greek yogurt
  • 50 g chilli mayo I use perinaise
  • 1 tbsp sriracha or to taste
  • 1/2 tbsp low sodium soy sauce
  • 60 g sugar free sweet chilli sauce
  • 1/2 tsp fish sauce
  • 2-3 limes juiced
For the Noodle Bowl
  • 160 g dried vermicelli or bean thread noodles 40g dried per bowl
  • 1-2 carrots julienned or thinly shredded
  • 1-2 cucumbers julienned
  • 120 g edamame beans 40g per bowl
  • Green onion for garnish
  • Lime wedge for serving
  • chilli flakes for serving

Method
 

  1. In a bowl, combine all chicken marinade ingredients. Add chicken and coat well. Cover and marinate for at least 1 hour in the fridge.
  2. Cook the Chicken
    Air Fryer: Preheat to 190°C (375°F). Cook chicken for 20–22 minutes, flipping halfway.
    Pan Fry: Cook over medium-high heat for 5–7 minutes per side, until fully cooked and golden.
  3. In a bowl, whisk together all satay sauce ingredients until smooth. Adjust to taste.
  4. Soak vermicelli in hot water for 5 minutes or according to packet instructions. Drain and rinse under cold water.
  5. In each bowl, add a base of noodles. Top with carrot, cucumber and edamame. Slice cooked chicken and add on top. Serve the Bang Bang on the side in small containers (see notes) or drizzle on top. Garnish with green onion, chilli flakes and a lime or lemon wedge.

Nutrition

Calories: 480kcalCarbohydrates: 50gProtein: 40gFat: 11g

Notes

To serve: Can eat cold OR can heat up in microwave for 30 secs- 1 minute to loosen up the noodles (does not affect veggies)
Glass Bowls: Meal Prep Glass Bowls 
Sauce Containers: separate containers

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