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–+ servings

Banana Bread Baked Oats

A healthy, high protein breakfast recipe that tastes like a banana bread muffin straight from the bakery, with a gooey peanut butter centre.
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Prep Time 5 minutes
Cook Time 18 minutes
Servings: 1
Course: Breakfast
Calories: 378
Ingredients Method Nutrition Notes

Ingredients
  

  • 30 grams oats
  • 20 grams protein powder
  • 10 grams natural zero calorie sweetener any sweetener of choice, 1/2 tbsp
  • 1/2 tsp baking powder
  • 1/8 tsp cinnamon extra for topping
  • 1 banana 1/2 for the batter, the other half reserved for the top
  • 80-100 mls plant milk
  • 15 grams natural smooth peanut butter

Method
 

  1. Blend all ingredients (minus 1/2 banana and peanut butter), in a blender or food processor
  2. Add to a ramekin of choice
  3. Add peanut butter in the centre of the batter, and cover with the remainder of the batter
  4. Top with the rest of the banana chopped into coins
  5. Sprinkle with a dash of sweetener and cinnamon or cinnamon sugar
  6. bake at 185c for 25-30 minutes
  7. OR airfry at 150c for 5 minutes, then 160c for 10-15 minutes

Nutrition

Calories: 378kcal

Notes

Macros:
380 Calories
C: 48
P: 21
F: 12.5

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