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–+ servings

Baked Protein Pancake Bowls- great for meal prep and no banana needed!

This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 1 bowl
Course: Breakfast
Calories: 338
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 egg
  • 50 g yogurt vanilla or unflavoured
  • 70 ml milk I use soy or almond but any milk will work
  • 35 g flour all purpose
  • 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder, if using whey, use slightly less liquid.
  • 5 g zero calorie granulated sweetener or sweetener of choice, 1 tsp
  • 1/2 tsp baking powder

Method
 

  1. Preheat oven to 180c or 356 F
  2. Add each ingredient to the oven safe glass bowl and mix well
  3. If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
  4. Add toppings of choice, you could use fresh fruit, sugar free chocolate chips, shredded carrots etc or keep it plain
  5. Bake for 20-22 minutes
  6. Remove from oven and let cool for 5-10 minutes
  7. Serve with extra yogurt, peanut butter, maple syrup, butter etc

Nutrition

Calories: 338kcal

Notes

*Note: This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
*I like to make 3-4 bowls at a time.
*My go to protein for this recipe is Caramelised White Chocolate Premium Protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)
 

Macros for Baked Protein Pancake Bowls

Per bowl (1 serve):
Calories: 338 Calories
Carbohydrate: 32g
Protein: 31g
Fat: 8.5g

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