Baked Protein Pancake Bowls- great for meal prep and no banana needed!
This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
Ingredients
- 1 egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk I use soy or almond but any milk will work
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder, if using whey, use slightly less liquid.
- 5 g zero calorie granulated sweetener or sweetener of choice, 1 tsp
- 1/2 tsp baking powder
Instructions
- Preheat oven to 180c or 356 F
- Add each ingredient to the oven safe glass bowl and mix well
- If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
- Add toppings of choice, you could use fresh fruit, sugar free chocolate chips, shredded carrots etc or keep it plain
- Bake for 20-22 minutes
- Remove from oven and let cool for 5-10 minutes
- Serve with extra yogurt, peanut butter, maple syrup, butter etc
Notes
*Note: This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
*I like to make 3-4 bowls at a time.
*My go to protein for this recipe is Caramelised White Chocolate Premium Protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)
Macros for Baked Protein Pancake Bowls
Per bowl (1 serve): Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5gNutrition
Calories: 338kcal
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