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Almond Croissant Baked Protein Pancake Bowls- great for meal prep and no banana needed!

These Almond Croissant Baked Protein Pancake Bowls are the perfect high-protein breakfast for busy mornings! They’re soft, fluffy, and infused with buttery almond croissant flavors, making them taste like a treat while still being packed with over 30 grams of protein. Plus, they’re great for meal prep—just grab a bowl, heat it up, and enjoy. No banana needed, and you only need a few simple ingredients to whip them up. If you love the idea of pancakes but don’t have time to cook a stack, this is the ultimate solution!
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast
Servings 3
Calories 475 kcal

Ingredients
  

Almond Paste

  • 40 g almond butter
  • 20 g sugar free maple syrup sub for normal maple syrup or honey
  • dash of hot water to desired consistency

Pancake Bowl bases (ingredients per bowl, this recipe makes 3 bowls)

  • 1 egg
  • 50 g yogurt vanilla or unflavoured
  • 70 ml milk high protein light milk or soy or almond
  • 35 g flour all purpose
  • 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder, if using whey, use slightly less liquid.
  • 5 g zero calorie granulated sweetener or sweetener of choice, 1 tsp
  • 1/2 tsp baking powder
  • 1/4 tsp almond essence optional
  • 10 g flaked almonds for topping
  • 1/3 almond paste mixture from above

Instructions
 

  • Preheat oven to 180c or 356 F.
  • Mix the almond paste ingredients until well combined, then set aside.
  • Add each ingredient into each oven safe glass bowl and mix well (3 in total).
  • Evenly divide the almond paste mixture onto each of the pancake bowls and swirl into the batter. Top with 10g flaked almonds on each bowl.
  • Bake for 20-22 minutes. Remove from the oven and let cool for 5-10 minutes.
  • Serve with a dash of monkfruit icing sugar and sugar free maple syrup and enjoy (or normal icing sugar/maple syrup).

Notes

*Note: This recipe makes 3 bowls. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. 
*My go to protein for this recipe is Caramelised White Chocolate Premium Protein from MacroMike. use my code amb-eliyaeats to save 10%. (I am a proud MacroMike ambassador!)
*Sweetener used: Natvia
 

Macros for Almond Croissant Baked Oats

Per bowl (3 bowls in total):
Calories: 475 Calories
Carbohydrate: 33g
Protein: 37g
Fat: 19g

Nutrition

Calories: 475kcal
Keyword almond croissant, almond croissant baked pancake bowls, baked pancakes, baked protein pancakes, pancake bowls
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