Ingredients
Method
- Allow Puff Pastry to thaw per packet instructions
- Prepare apple pie filling by peeling and dicing the apple
- Heat a pan on medium heat, add the butter, diced apples, brown sugar alternative, cinnamon and nutmeg and cook for 3-4 mins
- Add the biscoff spread and mix well
- Mix the lemon juice, water and cornstarch and add to the cooked apples, cook for another 1-2 mins until thickened
- Set the apple pie filling aside to cool down
- Cut the sheet of puff pastry into 5 equal rectangles (5cm in width), repeat on the second sheet of puff pastry and cut into 2x 5 cm in width rectangles. Reserve the rest of the puff pastry for a different recipe.
- Scoop about a heaped tbsp of apple pie filling towards one half of the puff pastry rectangle
- Brush the edges with milk or egg wash, then fold the other half of the puff pastry on top, make sure it’s closed well
- With a fork, pinch the sides together, then create 3 slits in the middle of the pie with a sharp knife
- Lightly brush with milk or egg wash and sprinkle with a zero calorie granulated sweetener or normal white sugar
- Repeat until you have 7 apple pies
- Air fry at 180c or 350F for 8-10 minutes, or bake in the oven at 190c for 15-20 minutes
Nutrition
Notes
Makes 7 apple pies, if you want to make more, simply multiply the ingredients by 2x.
Oven: Bake at 190c for 15-20 minutes
You could make 4 Larger pies with 1 sheet of puff pastry, however I find that the amount of apple pie filling works perfectly for 7 smaller pies.
Macros Per Pie (7):
175 Calories
Carbohydrates: 22g
Protein: 2.8g
Fat: 8.5g
